2x8: double pause deadlift 149 kg
3x3: pullup 34 kg
1x10, 1x4, 1x3: pullup
Getting three pullups on that last one just means I put too much pause in the rest-pause, though.
And in other news, I released a folk/medieval sample library, and just for self-indulgent silliness, I made a shoegaze demo of it.
1x6: Zercher squat 129 kg
1x10: Zercher squat 119 kg
1x8: Zercher squat 109 kg
1x11: Zercher squat 89 kg
1x8, 2x7: db floor press 42 kg
1x12: db floor press 34 kg
1x12: military press 49 kg
1x10, 2x8: deadlift 151 kg
3x8: high pull 79 kg
1x8: bentover row 79 kg
1x14: bentover row 69 kg
1x10: pullup
3x10: front squat 89 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x10: military press 49 kg
1x12: plate lateral raise 5 kg
1x20: rear delt fly 5 kg
3x8: snatch grip deadlift 129 kg
3x3: pullup 34 kg
1x10, 1x4, 1x2: pullup
3x8: Zercher squat 119 kg
1x8, 2x7: db floor press 42 kg
1x12: db floor press 34 kg
1x12: military press 49 kg
1x1: deadlift 199 kg
1x3: deadlift 189 kg
1x18: power clean 59 kg
1x8: bentover row 79 kg
1x12: bentover row 69 kg
1x10: pullup
3x10: front squat 89 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x12: military press 49 kg
1x12: plate lateral raise 5 kg
1x20: rear delt fly 5 kg
1x6: pause deadlift 169 kg
1x7: double pause deadlift 149 kg (grip gave out on the second pause of the 8th rep)
3x3: pullup 34 kg
1x10, 1x4, 1x2: pullup
1x10, 2x8: Zercher squat 119 kg
3x8: db floor press 42 kg
1x12: db floor press 34 kg
1x12: military press 49 kg
3x10: deadlift 151 kg
3x8: high pull 79 kg
1x8: bentover row 79 kg
1x12: bentover row 69 kg
1x10: pullup
3x10: front squat 89 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x12: military press 49 kg
1x12: plate lateral raise 5 kg
1x20: rear delt fly 5 kg
3x8: snatch grip deadlift 129 kg
3x3: pullup 34 kg
1x10, 1x4, 1x2: pullup
2x6: Zercher squat 129 kg
1x8: Zercher squat 119 kg
3x8: db floor press 42 kg
1x12: db floor press 34 kg
1x12: military press 49 kg
1x1: deadlift 199 kg
1x3: deadlift 189 kg
1x8: power clean 69 kg
1x12: power clean 59 kg
1x8: bentover row 79 kg
1x12: bentover row 69 kg
1x10: pullup
3x10: front squat 89 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x12: military press 49 kg
No raises, they seem to bother my left shoulder lately.
1x6: pause deadlift 169 kg
1x8: double pause deadlift 149 kg
1x4, 2x3: pullup 34 kg
1x10, 1x4, 1x2: pullup
3x6: Zercher squat 129 kg
1x8: Zercher squat 109 kg
1x12: Zercher squat 89 kg
3x8: db floor press 42 kg
1x12: db floor press 34 kg
1x12: military press 49 kg
I seem to have recovered my ability to do Zerchers over 120 kilos without form problems and with the bar (rather than the elbows) making contact with the thighs. So that’s nice.
1x1: deadlift 199 kg
1x3: deadlift 189 kg
1x8: power clean 69 kg
1x15: power clean 59 kg
1x8: bentover row 79 kg
1x12: bentover row 69 kg
1x10: pullup
Pretty warm, quite humid today for really the first time this year, so I’m covered with sweat.
3x10: front squat 89 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x12: military press 49 kg
1x12: plate lateral raise 5 kg
1x20: rear delt fly 5 kg