3x3: deadlift 189 kg
6x3: pullup 26 kg
3x11: bentover row 73 kg
6x1: front squat 129 kg
3x8: front squat 93 kg
3x8: military press 69 kg
I’m thinking I should add a push complex to this day and do a pull complex on another, maybe instead of the unweighted pullups, so at the end I farted around with some press/squat combos trying to figure out something that might work and a reasonable weight to use. But can’t count that as work sets.
great work DS keep it going
3x3: pause deadlift 179 kg
3x8: cheat curl 49 kg
2x5: pull complex (power snatch, power clean, bentover row, deadlift) 49 kg
Trying something new. These complexes are pretty exhausting, but they should work well enough if I stack some smaller plates on there instead, so the snatches don’t smack into the ceiling, haha.
8x3: back squat 123 kg
1x5: military press 73 kg
1x3: military press 77 kg
1x2: military press 79 kg
3x12: dip
3x3: deadlift 189 kg
6x3: pullup 26 kg
3x11: bentover row 73 kg
6x1: front squat 129 kg
3x8: front squat 93 kg
3x8: military press 69 kg
Still trying to figure out a push complex I can do. Some combo of squats and overhead pressing is pretty much all I have the equipment to do. Doing these with a pair of DBs seems different enough from using a straight bar in the bigger lifts earlier.
3x5: pause deadlift 159 kg
1x5: power clean 69 kg
1x3: power clean 73 kg
1x2: power clean 77 kg
3x8: cheat curl 49 kg
8x3: back squat 123 kg
1x5: military press 75 kg
1x3: military press 79 kg
1x2: military press 81 kg
3x12: dip
3x3: deadlift 189 kg
6x3: pullup 26 kg
3x11: bentover row 73 kg
6x1: front squat 129 kg
3x8: front squat 93 kg
3x8: military press 69 kg
3x12: dip
3x5: pause deadlift 159 kg
1x5: power clean 71 kg
1x3: power clean 75 kg
1x2: power clean 79 kg
3x8: cheat curl 49 kg
Yeah, this week was supposed to be 3x4 pause deads… for some reason I thought last week was 3x3. Ah well.
strong couple of sessions DS!!!
Thanks. And today…
8x3: back squat 123 kg
1x5: military press 75 kg
1x3: military press 79 kg
1x2: military press 81 kg
Tabata front squats 49 kg
Have never done Tabatas as a finisher before, only as a super-short session on their own, so I used a bit less weight than before, and survived, but it’s certainly not pleasant. But I figure I’ll do Tabatas as a finisher once a week for a few weeks, see how much leaner I can get.
2x3: deadlift 189 kg
1x5: deadlift 191 kg
6x3: pullup 26 kg
3x11: bentover row 73 kg
6x1: front squat 129 kg
3x8: front squat 93 kg
3x8: military press 69 kg
3x12: dip
3x4: pause deadlift 169 kg
1x5: power clean 71 kg
1x3: power clean 75 kg
1x2: power clean 79 kg
Skipped the curls today.
8x3: back squat 123 kg
1x5: military press 75 kg
1x3: military press 79 kg
1x2: military press 81 kg
Tabata front squats: 49 kg
2x3: deadlift 189 kg
1x5: deadlift 191 kg
6x3: pullup 26 kg
3x11: bentover row 73 kg
6x1: front squat 129 kg
3x8: front squat 93 kg
3x8: military press 69 kg
3x12: dip