Hey, I haven’t checked in on your log since I started back up on the 1st of the year. Still over here doing steady, solid work with minimalist equipment, I see!
1 Like
Yup, that’s what I try to do.
1x3: weighted pullup 26 kg
2x3: weighted pullup 28 kg
2x3: weighted pullup 30 kg
1x3: weighted pullup 32 kg
Had to attempt that last set twice - the first time the plates came off one side of the dumbbell I had between my legs, clattered loudly to the concrete floor. No real damage. I suppose fun things like that happen with non-minimalist equipment, too, buuuuut reloaded, tried again, did it for a weighted pullup PR. Getting less fat sure helps with this particular lift.
1x3: front squat 119 kg
2x3: front squat 121 kg
2x3: front squat 123 kg
1x3: front squat 125 kg
4x3: high pull 79 kg
2x3: high pull 81 kg
1x5: deadlift 179 kg
1x3: deadlift 201 kg
1x2: deadlift 203 kg
Baby steps…
1x5: military press 75 kg
1x3: military press 79 kg
1x2: military press 83 kg
That’s getting pretty close to my own bodyweight. Should probably make that my next goal.
1x5: pullup 26 kg
1x3: pullup 34 kg
1x2: pullup 38 kg
1x5: front squat 117 kg
1x3: front squat 127 kg
1x2: front squat 131 kg
1x5: high pull 77 kg
1x3: high pull 83 kg
1x2: high pull 87 kg
3x3: deadlift 189 kg
6x3: pullup 24 kg
3x10: bentover row 73 kg
Back to push-pull… will see for how long.
6x1: front squat 125 kg
3x8: front squat 93 kg
3x8: military press 69 kg
3x5: pause deadlift 159 kg
3x12: pullup
3x8: cheat curl 49 kg
8x3: back squat 119 kg
3x10: db floor press 47 kg
2x20: military press 51 kg
Can’t quite do those sets of squats with a set every minute, but a set every 90 seconds is doable.
3x3: deadlift 189 kg
6x3: pullup 24 kg
3x10: bentover row 73 kg
Still sore from the squats two days ago - cutting down rest periods will do that, I guess.
6x1: front squat 125 kg
3x8: front squat 93 kg
3x8: military press 69 kg
Solid work keep it going
1 Like
Thanks! Didn’t do anything yesterday cause a guy I work with was getting married in the afternoon, so I got home after 3 in the morning and at least a dozen shots of vodka. Got less sleep than usual, but no hangover or anything. So, today:
3x4: pause deadlift 169 kg
3x12: pullup
3x8: cheat curl 49 kg
How?
They were really spread in time. The church wedding was at 3 PM, we probably started drinking around 5 PM and left the wedding around 3 AM, so that works out to less than two shots per hour. And there was plenty of food.
1x4, 7x3: back squat 119 kg
A set every minute and fifteen seconds.