3x8: front squat 99 kg
3x6: db floor press 44 kg
3x12: db floor press 36 kg
1x15: military press 49 kg
2x10: snatch grip deadlift 129 kg
1x10: double pause deadlift 129 kg
3x10: bentover row 79 kg
3x10: Zercher squat 109 kg
2x10, 1x8: military press 63 kg
1 Like
3x10: deadlift 151 kg
1x10: pullup 12 kg
2x3: pullup 36 kg
1x10, 2x3: pullup
Yeah, left arm feels fine with regular pullup weight now.
3x8: front squat 99 kg
1x7, 2x6: db floor press 44 kg
1x12: db floor press 36 kg
1x15: military press 49 kg
2x5: double pause deadlift 169 kg
3x8: high pull 79 kg
1x6: bentover row 79 kg
3x10: Zercher squat 109 kg
2x3: military press 79 kg
1x5: military press 75 kg
1x7: military press 69 kg
1x10: military press 59 kg
1x15: military press 49 kg
Last squat set at the bottom of the sixth rep my right calf tightens up, but feels totally fine once I stand up, so I quickly decide to finish the set. Felt totally fine the rest of the way. Just one of those weird moments, but one thing’s for sure, with Zerchers you don’t want to stand there at the top for like 30 seconds and ponder things.
1x1: deadlift 199 kg
1x2: deadlift 189 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
2x8, 1x7: front squat 99 kg
1x7, 2x6: db floor press 44 kg
1x12: db floor press 36 kg
1x15: military press 49 kg
2x10: snatch grip deadlift 129 kg
1x10: double pause deadlift 129 kg
3x10: bentover row 79 kg
1x8: Zercher squat 119 kg
2x10: Zercher squat 109 kg
1x3: military press 79 kg
2x5: military press 75 kg
1x7: military press 69 kg
1x10: military press 59 kg
1x15: military press 49 kg
Had a dream that I was being kicked in the back by an enormous insect. And, yeah, woke up from that dream and the left side of my back was being a bit twitchy. Still is sometimes, but lifting went totally fine. Go figure.
1 Like
3x10: deadlift 151 kg
3x3: pullup 36 kg
1x10, 1x3, 1x2: pullup
1 Like
3x8: front squat 99 kg
3x7: db floor press 44 kg
1x12: db floor press 36 kg
1x15: military press 49 kg
1 Like
2x5: double pause deadlift 169 kg
3x10: bentover row 79 kg
And here’s how I look on my 50th birthday.
2 Likes
3x10: Zercher squat 109 kg
1x2: military press 81 kg
1x3: military press 79 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x14: military press 49 kg
1 Like
1x26: deadlift 91 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
1x16, 1x15: front squat 69 kg
3x7: db floor press 44 kg
1x12: db floor press 36 kg
1x15: military press 49 kg
Gonna try going very light and high reps on the big lifts for a bit. Physically I feel fine, especially after taking a few days off around Christmas, but I’ve totally gotten inside my own head and started overthinking things, so now if anything on the first rep feels even slightly off I overreact, slow things down, and tire myself out prematurely. Going really light I can keep good form and be pleasantly surprised that I can do a few more reps than I would have guessed.
2x10: snatch grip deadlift 129 kg
1x9: double pause deadlift 129 kg
3x10: bentover row 79 kg
1 Like
3x10: Zercher squat 109 kg
3x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x15: military press 49 kg
1 Like
1x25: deadlift 109 kg
3x3: pullup 36 kg
1x10, 2x3: pullup
1 Like