1x10, 2x9: Zercher squat 119 kg
1x3, 1x2: military press 79 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x14: military press 49 kg
1x10: deadlift 169 kg
1x4, 2x3: pullup 36 kg
1x11, 2x3: pullup
The trout are full of roe already, so when I bought a carp for dinner the fish guy threw in a bunch of roe he saved and froze.
3x8: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x14: military press 49 kg
Not great today. Hate making excuses but I didnāt get to bed until 2:30 and the excuse involves looking funny, soā¦
2x10: snatch grip deadlift 129 kg
1x11: double pause deadlift 129 kg
3x8: high pull 79 kg
1x6: bentover row 69 kg
Definitely went too fast on the double pause deads and didnāt pause as long as I should have until the last four or so reps.
2x10, 1x8: Zercher squat 119 kg
1x2, 1x3: military press 79 kg
1x5: military press 75 kg
1x7: military press 69 kg
1x10: military press 59 kg
1x15: military press 49 kg
2x3: deadlift 189 kg
2x4, 1x3: pullup 36 kg
1x10, 2x3: pullup
2x10, 1x8: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x15: military press 49 kg
Got a bad cramp in my left oblique yesterday, while singing. I guess playing double bass while singing into a microphone means having to hold very still, not a lot of opportunities to take a breath in that song, and, well, there it went, though i was able to move around between verses enough to keep it from getting worse and it eventually loosened up gradually. Thankfully fine today.
2x5: double pause deadlift 169 kg
3x8: high pull 79 kg
1x7: bentover row 79 kg
3x10: Zercher squat 119 kg
2x20: military press 49 kg
Glanced my chin with one of the early press reps, heh. No damage done though.
Yesterday:
1x1: deadlift 199 kg
1x3: deadlift 189 kg
2x4, 1x3: pullup 36 kg
1x11, 2x3: pullup
Today:
2x10, 1x8: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x14: military press 49 kg
Yesterday:
2x10: snatch grip deadlift 129 kg
1x10: double pause deadlift 129 kg
3x8: high pull 79 kg
1x7: bentover row 79 kg
2x10, 1x8: Zercher squat 119 kg
1x3: military press 81 kg
1x4: military press 79 kg
1x4: military press 75 kg
1x7: military press 69 kg
1x10: military press 59 kg
1x15: military press 49 kg
1x5: deadlift 189 kg
2x4, 1x3: pullup 36 kg
1x11, 2x3: pullup
3x10: front squat 99 kg
3x8: db floor press 42 kg
1x12: db floor press 36 kg
1x14: military press 49 kg
1x5: double pause deadlift 169 kg
1x11: double pause deadlift 129 kg
3x8: high pull 79 kg
1x7: bentover row 79 kg
3x10: Zercher squat 119 kg
1x4, 1x3: military press 79 kg
1x5: military press 75 kg
1x6: military press 69 kg
1x10: military press 59 kg
1x15: military press 49 kg
3x10: deadlift 151 kg
1x4, 2x3: pullup 36 kg
1x10, 2x3: pullup
Left hamstringās still sorta stiff after cramping up in the middle of the night almost week ago (OK, because I was trying to pick dead skin off my foot when I woke up to peeā¦ so entirely my stupidity) so went very light on the deads, and did more volume than usual.
1x6: front squat 105 kg
2x10: front squat 99 kg
1x10, 2x8: db floor press 42 kg
1x10: db floor press 36 kg
1x14: military press 49 kg
Hamstringās feeling totally fine today.
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2x10: snatch grip deadlift 129 kg
1x9: double pause deadlift 129 kg
3x10: bentover row 79 kg
3x10: Zercher squat 119 kg
1x3: military press 81 kg
1x3: military press 79 kg
1x5: military press 75 kg
1x7: military press 69 kg
1x10: military press 59 kg
1x15: military press 49 kg