[quote]oso0690 wrote:
Is this really necessary?[/quote]
I’d say it’s “necessary” when thinking on a good-better-best scale. For maximal performance and results, it’s good to kinda-sorta care about what and when you eat; it’s better to pay a bit of actual attention to what and when you eat, especially around workouts; it’s best to intentionally and strategically use specific nutrients in order to have effective training sessions and to efficiently recover from those sessions.
Some supplements are, because of the reasons listed in that article and this one:
Because of all the reasons listed in the article.
Yes, and that’s the problem, which is what the article explained. Not to sound too jerky, but did you, like, not read the thing or did you just not get it?