I have a meet in mid November and looking for advice to max out the big three. Not trying to stay in a specific weight class either so weight gain isn’t a problem. The meet is 18 weeks away. My current maxes are:
Bench- 325
Squat- 425
Deadlift- 575
BW- 225
Workout routine
Monday:
Deadlift- 2x5 at 495, 4x10 at 225
Pull-ups- 3x8
T-bar- 3 sets of what I feel that day
Tuesdays:
Military press 5x10 @ 135
Front Squat 5x5 @ 275
Flys + more assistance work
Wednesday:
Bench 5x5 @ 285
Incline DB 3x10 @ 95
Dips
cable flys
Thursday
Back Squat 5x5 365
kinda doing a watered down 5x5. If I complete the rep scheme I go up 5-10 ponds the following week on the big 3. Anyways anybody got any advice on a good routine 18 weeks out.