Has anyone used Pavel’s ladders for exercises besides pull-ups? I don’t see any reason why it wouldn’t work, even for single-joint movements. Any thoughts?
In an article in MILO, Pavel talked about the ladder method in regards to pull-ups, but he also stated that it can be applied to any type of lift. For a copy of the article, visit my web site and email me. (www.atlantic.net/~nathan)
Used it for push ups.
Went from 40 to 58…well pavel pushups any way.Butt tight, abs tight, clawing the ground, external rotation shoulders, high tension. My older brother used his pushup program bastard can now do 72 from 55. cool stuff considering before I thought if I could do 35 that was good.
Greg
Yes, I’ve done ladders with dips and push-ups, both kicked ass. outlaw.
Dammit nate, where is the ladder article you refer to? I’m tired of reading every article on your page and having my coworkers wonder about my sexuality as I stare at your buff bod! 
Just email me, and I’ll send it to you. I don’t have it posted on my site. But hey, if you enjoy looking at my pics all the time, more power to you! LOL!