I used to think sinking the bar was illegal, as well, but its not. As long as the sink is part of the initial descent, its fine. If you pause, then sink, then lift, its a double descent, which is where the confusion came from.
I used to think sinking the bar was illegal, as well, but its not. As long as the sink is part of the initial descent, its fine. If you pause, then sink, then lift, its a double descent, which is where the confusion came from.