Tuesday: martial arts, yoga, and walking
Wednesday: 30 minutes of body weight exercises, then walking
Saturday: body weight exercises and walking
Sunday: martial arts, yoga, and walking
Monday: three sets of vertical jumps, ten sets of overhand rows, three sets of weighted plank swings, walking
Thursday: three sets of front lunges, ten sets of military presses (lifted from the floor), and three sets of pull downs
walking
Friday: martial arts, yoga, and walking
Sunday: body weight exercises
Monday: walking
Tuesday: martial arts, yoga, walking
Wednesday: walking
Thursday: body weight exercises, walking
five sets each of incline bench, one handed rows, and box squats, heavy, three minute rests
four sets each of incline bench, one handed rows, and box squats, medium wt, two minute rests
three sets each of incline bench, one handed rows, and box squats, light wt, one minute rests
ten sets of heavy overhead presses
three sets of pull ups
five sets of dead lifts
three sets of different pull ups
three light sets of box squats
side carries
Fasted cardio:
Saturday: martial arts
Sunday: cardio machines
Monday: ab wheel and jumping rope
ten sets of dead lifts
three sets of chin ups
six sets of over head carries
three sets of different chin ups
three sets of box squats
five sets of curl and press
Yesterday:
Five heavy sets of decline bench, one arm rows, box squats, four medium sets of the same, and one light set of decline bench
Today: light yoga stretching
ten sets of three for trap bar dead lift
50 minutes of swimming
Yesterday: mowing the lawn
Today: five heavy sets of dumbbell presses, one arm rows, and box squats
four medium sets of dumbbell presses, one arm rows, and box squats
three light sets of dumbbell presses, one arm rows, and box squats
five minutes cardio
six sets of overhead carries
ten sets of sumo dead lifts
three sets of chin up negatives
five sets of curl and press
three sets of box squats
three sets of different chin ups
Six sets of loaded carries with the trap bar
Six sets of leg press
25 minutes of swimming
yesterday: mowing the lawn
Today: ten sets of shoulder presses, three sets of chin ups, five sets of dead lifts with trap bar, three sets of other chin ups, five sets of bench, three sets of box squats
Thursday: crunches, bands, jump rope, walking up stairs two at a time
Friday: reverse crunches, touching toes, bands
Saturday: walk in the park
Today: crunches, bands, jump rope, walking up stairs two at a time
Monday - Friday: daily 100 push ups +walking
Sunday-Thursday: daily 100+ side lunges and walking
Saturday: martial arts and yoga
Sunday: yoga and walking
Today: martial arts, body weight, and walking
Tuesday: martial arts and walking
Wednesday: martial arts and walking
Thursday: yoga and walking
A lot of cardio being done here ahahah
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