Paules' Training Log

Training Training Logs
501

three sets of jumps
three sets of 3D dumbbell press
three sets of lunges
three supersets on pressing machine
three sets of kettle ball swings
three sets of overhead pulls
one attempted set of 20 squats

502

five sets of snatch high
two sets of over head shrugs = 50 reps
three sets of pull backs
three sets of pull downs
walking

503

Yesterday: walking
Today: three sets of jumps
five sets of decline bench
four sets of good mornings + drop set
three sets of pull overs dumbbells
attempted 20 rep set of squats
walking

504

Thursday: walking
Friday: walking
Saturday: five sets of super set push press negatives
four sets of Reeves’ rows plus drop set
over head shrugs: two sets = 50 reps
three sets of pull downs
walking

505

Yesterday: walking
Today: three sets of jumps, three sets of 3D dumbbell presses, three sets of single leg lunge, three sets of dumbbell pull overs, three sets of kettle ball swings, three supersets on chest machine, one attempt at 20 rep squat set
walking

506

Wednesday: five sets of Olympic lifts, four sets of rows + drop set, three sets of overhead shrugs, three sets of pull downs, walking
Thursday: walking
Friday: three sets of jumps, four sets of incline bench + drop set, four sets of good mornings + drop set, three sets of dumbbell pull overs, one attempt at 20 rep squat, walking
Saturday: lots of walking
Sunday: some walking
Monday: five sets of clean and press, two sets of overhead shrugs = 50, three super set rows and stiff legged dead lift, three sets of pull downs, walking

507

Yesterday: walking
Today: three sets of horizontal jumps, five sets of dips, three sets of vertical jumps, three sets of pull overs, attempted 20 rep squats, walking

508

Sunday: walking
Monday: five sets of power cleans, two sets of overhead shrugs (50 reps), three super sets of rows and stiff legged dead lift, three sets of pull downs, walking
Today: walking

509

three sets of horizontal jumps, five sets of bench, three sets of vertical jumps, three sets of cable flies, three sets of hamstring curls
walking

510

Yesterday: walking
Today: five sets of hip thrusts, two sets for 50 total overhead shrugs, three superset rows and stiff legged dead lift, and three sets of pull downs, and walking

511

five sets of heavy incline bench
three sets of lunges
five sets of heavy bench
three sets of kettle ball swings
five sets of heavy decline
one attempt at 20-rep squats
walking

512

Yesterday: walking
Today: five sets of negative push presses, 50 overhead shrugs, three super sets of rows and stiff legged dead lifts, and three sets of pull downs
walking

513

yesterday: walking
Today: three sets of lunges, three sets of 3D press, three sets of horizontal jumps, three supersets on chest machine, three sets of vertical jumps, three sets barbell overhead rows, three sets of kettle balls swings, walking

514

Yesterday: walking
Today: five sets of clean and press, two sets of over head shrugs = 50 reps, three sets of seated rows, three sets of pull downs

515

Yesterday: walking
Today: five sets of power cleans, two sets of overhead shrugs = 50 reps, three superset Reeves rows, three super set pull downs, walking

516

Yesterday: walking
Today: three sets of horizontal jumps, five sets of bench, three sets of vertical jumps, three sets of pull overs (with bar), three sets of lunges.
walking

517

three sets of seated rows
ten sets of heavy incline bench
three sets of reverse flies
walking

518

Yesterday: walking
Today: ten sets of behind head overhead presses, three super sets of pull downs, abs, walking

519

yesterday: walking
Today: three super sets of rows and stiff legged deadlifts, ten sets of dips, and three sets of seated rows
walking

520

three sets of a push up variation, 100 kettleball swings, 3 sets of a push up variation, 100 twists, three sets of a push up variation, 100 knee bends, walking