Paules' Training Log

Training Training Logs
481

Yesterday: martial arts and walking
Today: walking

482

Yesterday: alternating kettle ball swings with shoulder exercises
walking
Today: general body weight exercises
walking

483

Yesterday: martial arts, yoga, walking
Today: walking

484

Yesterday: martial arts, yoga, walking
Today: shoulders and kettle ball swings and walking

485

Yesterday: Martial arts, yoga, walking
Today: walking

486

Yesterday: general body weight exercises and walking
Today: martial arts and yoga

487

Yesterday: walking
Today: shoulders and kettle ball swings and a little walking

488

Friday: martial arts, yoga, walking
Saturday: general body weight exercises, mostly 100 reps, and walking
Today: walking

489

Monday: walking
Tuesday: shoulders, kettle balls swings, and walking
Wednesday: martial arts, yoga, and walking

490

Thursday: some walking
Friday: some walking
Saturday: shoulders, kettle ball swings, lots of walking
Sunday: martial arts, yoga, and walking

491

Body weight exercises, weighted shoulder circles, goblin squats, and walking

492

Last few days: daily walking
Today: five sets of clean and press
four sets of Reeves rows + drop set
three sets of jumping
three sets of pull downs
20 reps of squats
walking

493

Yesterday: walking
Today: five sets of standing hip thrusts, three sets of jumping, four sets of good mornings + drop set, 20 reps of squats, walking

494

Yesterday: lots of walking
Today: five sets of push press negatives, three sets of jumping, five sets of decline bench, three sets of pull downs, one set of 20 squat reps, walking

495

Yesterday: lots of walking
Today: Five sets of power cleans, three sets of jumps, five sets of clean and press, three sets of pull downs, walking

496

Yesterday: walking
Today: four sets of good mornings plus drop set, three sets of jumps, four sets of incline bench plus drop set, attempted 20 rep squat set,
walking

497

Yesterday: lots of walking
Today: five sets of snatch highs, four sets of rows plus drop set, three sets of over head press, three sets of pull downs
walking

498

Good mornings: ramp up and five work sets
three sets of jumps
Bench press: ramp up and five work sets
walking

499

Yesterday: lots of walking
Today: martial arts, yoga, and walking

500

Five sets of snatch highs
three sets of rows and drop set
two sets of over head shrugs = 50 reps
three sets of pull downs
walking