Sunday: walking
Today: shoulder press behind head, regular shoulder press, push press negatives, 5 heavy sets each, three minute rests
Hyper trophy for shoulders, squats, and core
walking
Yesterday: walking
Today: five sets each of power cleans, snatch highs, and dead lifts
walking
good mornings, kettle ball swings, abs, pull down variations, hams, and quads: all for hypertrophy
Walking
Yésterday: walking
Today: heavy benching, long rests, low reps,
walking
Hypertrophy for chest, squats, and abs
walking
Yesterday: walking
Today: three row variations, five sets each, heavy weight
Walking
Yesterday: Three sets of shoulder presses, three sets of quads, six sets of variable angle cable flies, three sets of hamstring curls, three sets of rope pull downs for triceps + walking
Today: yoga, martial arts, and walking
Wednesday: Squats, good mornings, pull overs, pull downs, triceps rope pull downs, all for reps
Thursday: martial arts and yoga
Friday: pause squats, stiff legged dead lifts, bicep and forearm curls
Always walking
Squat ramps ups, squat heavy work sets, walking
Yesterday: behind head shoulder presses, regular presses, push press negatives, all heavy
Today: shoulders, rope triceps, squats, abs, all for hypertrophy
always walking
Five sets of each: power cleans, snatch highs, dead lifts
walking
Kettle ball swings, good mornings, pull down variations, hams, and quads, all for hypertrophy
walking
Yesterday: walking
Today: ramp ups for bench, five work sets for bench, five sets of decline bench
walking
hypertrophy for legs, chest, and abs
walking
Thursday: lots of heavy rows
Friday: hypertrophy for back and legs
Monday: heavy shoulder presses
walking every day
hypertrophy for shoulders, abs, and legs
walking as always
Yesterday: walking
Today: five sets each of cleans, snatches, and dead lifts
more walking
Hyper trophy for lower back, abs, and arms
walking
Yesterday: alternating kettle ball swings with shoulder exercises
walking
Today: general body weight exercises