Paul, What Is Your Personal Intra-Workout Nutrition?

Training
1

Not sure if I should ask this here or on Instagram, just in case there is something that is not from Biotest.

2

Nothing. I use the greasing the groove protocol. No glycolytic training.

Just steak. Eggs. Occasional shake.

If youā€™re training intensely or with volume, or both, you might try cyclic dextrines with eaaā€™s peri workout.

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3

In the future I want to use:
Something with the MAPs formula EAAs
Cyclic dextrin
Creatine
Beta alanine.

4

HBCD with EAA. Soā€¦Plazma.

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