any idea how to get my thread moved to the training log section?
oh shit man! I thought you dropped off the face of the earth.
how you been? What are you lifting now?
I got way fatter and stopped squating and deadlifting recently, but before I did I hit a 700 squat and 700x4 dead. Just recently did 405x15 (cheating) on bench - YouTube
gonna be cool to see you posting again
[quote]Mega Newb wrote:
oh shit man! I thought you dropped off the face of the earth.
how you been? What are you lifting now?
I got way fatter and stopped squating and deadlifting recently, but before I did I hit a 700 squat and 700x4 dead. Just recently did 405x15 (cheating) on bench - YouTube
gonna be cool to see you posting again[/quote]
Damn you are putting up some sick as hell numbers. I havent really made too many imporements. some slight ones in upper body exercises. 335 bench but nothing too great and some improvements in biceps, triceps, shoulders. ive realized i make shitty as hell gains unless im putting on weight. so right now im planning on getting my body fat lower and then getting up to 275 pounds and hopefully put up some much bigger numbers at that point.
I’ll post my diet in a little bit.
Sept 8 2008
weight - 242
meal 1
6 Buckwheat Waffles
2 scoops whey
meal 2
rice 1.5 servings
1 can tuna
chicken 8 oz
1 can kidney beans
Did a bunch of sprints in the back yard.
meal 3
sweet potato
ham 5oz
skim milk 10 oz
1 scoop whey
meal 4
2 cans tuna
half bag broccoli
1TB flax seed oil
meal 5
6oz beef jerky
half package broccoli
2TB flax seeds
1 scoop Metabolic Drive
Sept 9 2008
weight - 242
Deadlift
135x5
265x5
315x5
365x5
405x5
445x5
Barbell Row
225x8
275x10
Lat pull down chin up style
210x6
300x4PR
210x8
later
Barbell Curls
115x10
125x8
135x6
165x5 some cheat
hammer curls real slow
42.5x2x10
Sept 10
weight - 240.5
jump rope 10 min
i had to stop my watch and stop a bunch of times. that was tourcher
sept 11 2008
weight - 242
Bench
160x6
185x5
210x5
235x5
260x5
Dumbell Incline
70x12
75x9
65x5 just enough time to go grab the other dumbells
i suck at dumbell incline embarrasingly. bench felt fine though
[quote]redsox348984 wrote:
sept 11 2008
weight - 242
Bench
160x6
185x5
210x5
235x5
260x5
Dumbell Incline
70x12
75x9
65x5 just enough time to go grab the other dumbells
i suck at dumbell incline embarrasingly. bench felt fine though[/quote]
lol, dumbbells are more about just learning the grooe than actual strength. I can push a shitload on a bar when I do any kind of low rep dumbell work Im like a little girl.
yah man im freaking embarrassing using them. and i see weak ass people doing the same weights no problem who can barely bench 225.
Sept 12 2008
weight - 242
sprints in the back yard. nothing hard
Sept 13 2008
weight - 240.5
Squat
135x5
235x5
270x5
305x5
340x5
375x5
Leg Press
5.5 platesx8
6platesanda10x8
6 platesx10
sit ups
90x8
135x8
180x8
squats felt real easy
i forgot to mention the supplements im taking
HOT-ROX
Power Drive
creatine
animal pak
Surge
Metabolic Drive
whey
[quote]redsox348984 wrote:
i forgot to mention the supplements im taking
HOT-ROX
Power Drive
creatine
animal pak
Surge
Metabolic Drive
whey[/quote]
how much this stuff costing you a month?
just wondering.
HOT-ROX - 45
Power Drive - 17
creatine - 25 (probaly will last like a year though)
animal pak - 25
Surge - 33
Metabolic Drive - 33
whey - 32
lol 210 dollars but will last more than a month. Probably around 175 a month I’d guess. I don’t really spend money on anything anyway so it dosen’t really matter to me. I just wanted to make sure i had all I needed while trying to drop some weight. Normally i just got whey and creatine
Sept 14 2008
Interval training
30 sec sprint/ 60 second walk
7 times
Sept 15 2008
weight - 243.5 i need to lower my cals a bit
Speed Bench
135x3
155x3
175x3
185x2x3
Military Press somewhat close grip
135x2x8
Skulls
95x10
105x10
115x10
95x10
Elbows out exntions on high incline
40x8
30x10
Sept 16 2008
weight - 243.5
bodyfat measured - 18.9 by the handheld thing i have( was 20.1 when i started 2 weeks ago)
Barbell Curls
95x6 close grip
135x5 cheat
185x5 cheat
205x3PR cheat
225x0
135x8 close grip strict
95x15 close grip strict
Hammer curls super slow
35x8
30x10
Hercules Curls - half rep +1 full rep = 1 rep
50x10
40x10
Sept 17 2008
weight - 243.5
Deadlifts
135x3
275x5
310x5
365x5
410x5
455x5
Barbell Row
275x5
315x5PR
lat pull down chin up style
240x6
chin up
x8
easy deadlifts
weight - 240
jump rope 10 min
September 19 2008
weight - 240
Bench Press
165x5
190x5
215x5
240x5
265x5
Incline Dumbell
80x8 wasent hard
85x5.5 was hard
Sept 20 2008
weight - 241
some sprints in the yard
Sept 20 2008
weight - 241
some sprints in the yard