Speed bench paused
135x3
155x2x3
185x3x3
Military Press
105x5
120x5
135x5
150x5
Decline Skulls
100x20PR
100x15
Decline elbows out extensions
55x8
55x12
Pushdowns with rope
100x2x15
70x25
not a bad workout
weight - 241.5
Deadlift
135x3
285x4
340x4
400x2x3
455x5x3
Barbell Row strict
185x5
225x5
260x5PR
Dumbell Row
115x20 some cheat on last reps PR
Deadlift from knees
285x5
515x4x2
455x3x3
400x2x4
Pretty good workout. it fucking killed me. i started at the higher weights on deads from knees cause i wasent sure if i was gonnd fish before the gym closed so i wanted to get the important sets done. but i finished just in time.
weight - 241.5
barbell curls
65x5
135x10PR strict
145x5 missed 6 strict
185x2 cheated
135x9 some cheat
Hammer Curls
50x8
65x8 cheated some
50x10
preacher curls elbows in wide grip
65x12
75x8
75x7
not a bad workout. was happy with 10 reps with 135. my forarms were still a bit sore from deadlift day
weight - 241.5
Squat
135x3
225x5
275x2x4
320x2x3
365x2x3
lat pulldown wide grip to chest
135x6
180x6
225x5 some cheat
165x10
box squat
135x2
225x5
275x2x5
320x4x4
hard workout. wanted to get 5 sets with 365 but wasent feeling it. might take an extra rest day before next workout
weight - 241
Bench Press
135x5
165x2
255x2x5PRS
Pin Press
225x2x5PRS
Incline Bench
190x2x5PRS
Bench
225x9
Pretty good workout. was a little tired today so i had a cup of coffee before i went. i think i mighta had 2 reps in the tank with 255 on the first set. Incline was hard as fuck
weight - 242
Squat
135x3
225x5
275x2x4
320x2x3
365x2x2
belt on
410x3x1
belt off
225x5
275x4
320x2x3
365x4x2
Good workout very tough. the singles with 410 werent too hard.
weight - 242.5
Speed Bench
135x3
185x5x3
Military Press
125x5
155x5PR
140x5
110x5
Side Raise
35x12
Front
35x15
Rear Delt
20x20
Decline Skull Crushers
95x6
150x6PR last rep pretty sloppy
95x12
Decline Elbows Out Extensions
60x6
70x11PR
60x11 or 12
Pushdowns with rope
130x15PR
110x15
80x15 drop to 60x12 or 13
Dumbell Curls
30x8
35x8
40x8
45x8
40x8
Pretty good workout. 185 is the fastest its ever felt. 155x5 on military press was a bitch. after triceps got in a like bicep workout
weight - 243
Deadlift from knees
135x3
225x2
340x4
385x2x4
440x2x3
470x4x3
Barbell Rows strict
185x12
225x12PR
Dumbell Rows
120x20PR first 15 prefectly strict then last 5 some cheating
good workout. didnt have time to do any more deadlifting so ill be back in the gym later tonight before they close
2nd workout
Deadlift
135x3
285x4
340x4
400x2x3
455x2x3
screwed around twith soem exersizes
Power Clean
135x3
185x3
225x3
Weighted Sit Ups
45x10
90x2x10
Seated Calf Raise
2 platesx15
4 platesx15
some kind of lat pulldown machine
1 plate per sidex8
2 plates per side x6
Snatch
135x1
ok workout. was pretty beat by my second workotut today especially since it was late at night. was having trouble locking out my 455 sets. clean and snatch from is garbage
weight - 240.5
Dumbell Bench
30x10
50x8
60x10
70x10
75x10
65x10
Pull Ups medium grip palms facing away
x7 - 7th not sure if i got ym chin completely over the bar
ran 1/4 mile
weight - 242
Barbell Curls strict
135x2x6
Dumbell Curls
60x2x7
Piston Hammer Curls
40x2x9
Wide Grip Elbows In Preacher Curls
65x2x12PR?
65x10
Pretty good bicep workout. barbell curls real easy. everything else chalenging
did a couple light sets of overhead tricep extensions with a bar
weight - 241.5
Squat
135x3
225x2x4
225x5
225x6
225x4
225x3
leg curl machine
100x2x10
some kinda chest supported row machine
210x8
just a light workout
weight - 240.5
Bench Press
135x5
165x2
265x2x5PRS
Pin Press
235x2x5PRS
Incline
195x5PR
195x4 missed 5
Bench
205x12 missed 13
Pretty good workout. the sets with 265 were hard as fuck. the last rep fof the 2nd set was probly the worst bench grinder ive ever had
Hey man
Nice to see your log still up and running, Im gona see if I can start up another log to keep you company here.
N3wb.
hey man great to see you back
weight - 239.5 eek
squat
135x3
225x5
275x2x4
320x2x3
365x2
loose belt
365x4x2
weighted sit ups
25x2x12
50x2x15
poor workout
weight - 241.5
Dumbell Curls
30x6
60x7
70x6PR some cheat on last rep
Barbell Curl
95x15
95x14
Piston Hammer Curls
40x2x8
Wide Grip Preacher Curls
75x10
75x7
Regular Grip
75x10
pretty good bicep workout
weight - 241
Speed Bench
135x3
165x5x3 really fast
Military Press
135x6
Jerks
185x3
205x3PR
225x1PR missed 2nd form is horrible
Side Raise
30x12
Front
30x12
rear delt
20x17
Slight decline skull crushers
125x2x7
incline elbows out extensions
40x10
55x8PR
pushdown with V
130x20PR
80x20
ok workout
Nice shoulder Pressing!
From 155x5 to 225x1… you seem to be way better at maxes than you are at reps.