weight - 236.5
Deadlifts
135x3
260x4
310x4
365x3
415x2
belt on
545x1PR
570x0
Barbell Rows
135x10
185x10
225x6 strict
245x6 or 7? PR strict
Lat Pulldown 1 rep to chest, 1 rep to behind neck = 1 rep
135x5
150x5
165x5
Alright workout. 545 wasent very hard. i think i could of doubled it. i couldnt lock out 570 though and i started to lose grip at the top. next time ill get it
good job, you probably would have got it if you didnt hit 545 first.
[quote]n3wb wrote:
good job, you probably would have got it if you didnt hit 545 first.
[/quote]
thanks man. yah i was thinking the same thing
weight - 236.5
Bench Press
135x5
195x2
285x2PR
300x1PR!!
Close Grip Bench 3 second pause
250x2x2PRS
Incline Bench
215x2x2PRS
Bench Press
195x15PR missed 16
Squat
135x3
205x5
250x4
290x2x3
330x2x3
Great workout, 285x2 wasent that hard so i had to go for the 300. the 300 was pretty hard though. could of probly gotten 305 if i didnt do the 285x2 first. went light on squata cause big squat workout next time.
Excellent job on getting 300!
[quote]duncanidaho wrote:
Excellent job on getting 300![/quote]
thanks chris
weight - 236.5
Ez-bar Curls
145x10x3
Dumbell Preacher Curls
35x13
Pretty good workout. First 6 sets only 3 min rest. then went up an extra 30 seconds for each following set, so my last set i rested 5 min for. Preacher curls real slow tempo
Great job on 300
[quote]n3wb wrote:
Great job on 300
[/quote]
thanks man, im relieved to finally hit it lol
Yeah I wanted 300 so bad that I convinced my self I already had it and when I finaly got it I wasnt even that excited.
next stop 405.
[quote]n3wb wrote:
Yeah I wanted 300 so bad that I convinced my self I already had it and when I finaly got it I wasnt even that excited.
next stop 405.[/quote]
i bet well both be excited as hell when we reach 405 though lol
[quote]redsox348984 wrote:
n3wb wrote:
Yeah I wanted 300 so bad that I convinced my self I already had it and when I finaly got it I wasnt even that excited.
next stop 405.
i bet well both be excited as hell when we reach 405 though lol[/quote]
Hopefully, other wise lifting will get realy boreing.
weight - 239
Squat
135x3
205x4
250x4
290x3
330x2
belt on
405x1
455x1PR
belt off
315x5
Weighted Sit Ups
90x6
135x6
145x6PR
180x7PR
Calf Raises
180x3x25
Good workout. 455 was fucking hard as hell. my boxers ripped right at the bottom and it through me off and i barely somehow got it up, i definitly felt like i was going down but soemhow got it up. friend made me push myself harder on the abs than usual today.
weight - 238
Speed Bench
135x3
145x3
155x3
175x3x3
Military Press
135x5
155x4PR(wanted 5)
Bradford Press
135x7PR
Skull Crushers
95x6
135x9PR
Incline Elbows Out Extensions
35x2x10
Pushdowns
80x2x10
Hammer Curls
45x2x9
40x9
Herculees Curls
50x15
60x6 drop 50x5
80x4 drop 70x3 drop 50x5 drop 30x5
Decent Workout. Was really hoping for 155x5 on military presses since i got such weak shoulders. but skull crushers big pr!
weight - 239
Deadlift
135x3
225x3
315x3
405x1
belt on
495x1
570x1PR
Am kind of busy, so i will have to do the upperback work tommorow. Big PR though!!
Great job on getting 570
did 5x6 of lat pulldowns at my girlfriends house, probly will do some sort of row tommorow
what program are you going to start now that you have maxed?
Good lifting BTW.
thanks guys. im not 100 percent sure yet what im doing next. i will decide this week while i deload abd get ready for it
todays
Barbell Rows
135x8
225x10 strict
255x5 little cheat
Dumbell Row
100x20 strict PR
deload
Dumbell Bench
30x8
55x8
70x8
80x6
70x10