in Florida are you n3wb?
[quote]n3wb wrote:
What squat program are you doing?
Nice PR you should be up around 440 now.[/quote]
thanks man
my routine for squats and deadlifts is sheiko. i just finished the last week of part 2 of the begginer program so now i am going to be uping the weights to PRS.
[quote]Brendan Ryan wrote:
in Florida are you n3wb?[/quote]
Yep Spring Hill Florida.
[quote]redsox348984 wrote:
n3wb wrote:
What squat program are you doing?
Nice PR you should be up around 440 now.
thanks man
my routine for squats and deadlifts is sheiko. i just finished the last week of part 2 of the begginer program so now i am going to be uping the weights to PRS.[/quote]
I thought so but I didnt see you talk about starting it any where.
How long have you been doing the program, it looks like its workin pretty well?
[quote]n3wb wrote:
redsox348984 wrote:
n3wb wrote:
What squat program are you doing?
Nice PR you should be up around 440 now.
thanks man
my routine for squats and deadlifts is sheiko. i just finished the last week of part 2 of the begginer program so now i am going to be uping the weights to PRS.
I thought so but I didnt see you talk about starting it any where.
How long have you been doing the program, it looks like its workin pretty well?[/quote]
like 3 monthes. its my second time trying some sheiko. i really like it, and it seems to have been helping my lifts pretty well
weight 234.5 ahh
Giant Set
Hammer Curls
60x6
60x6
50x8
50x8
Preacher Curls
105x8 easy
115x5 just missed 6PR
105x2 lol
85x6
Drag Curls
50x8
50x8
50x8
50x8
Close Grip Barbell Concentration Curls
50x8
50x8
40x8
40x8
not a bad workout
Have you ever done Westside stuff?
[quote]Brendan Ryan wrote:
Have you ever done Westside stuff?[/quote]
a little bit, but never spent alot of time with it, its a thought for the future
weight - 237 yup i tryed to make up for weighing in light yesterday lol
Speed Bench
135x3x3
155x3x3
Military Press
135x5
150x5PR
Bradford Press
135x6PR
Side Raise
30x18PR
Front Raise
30x18
Rear Delt Raise on Incline
20x21PR(sorta sloppy)
Skull Crushers(slight decline, 1 pin below flat)
95x8
135x6
95x17
Elbows Out Etensions(slight decline, 1 pin below flat)
50x10
65x7or8?PR
50x11
Pushdowns with Stright Bar
100x10
150x14PR
120x13
closegrip pushupx17
Good Workout. always good to hit some prs even though there not on the big lifts
Good job on the PRs.
weight - 237
Deadlift
135x4
260x4
310x4
365x3
415x2
belt on
495x5PR!!!
belt off
405x2x3
Dumbell Rows
100x10
130x8PR had to shove a 10 ontop of my wrist
140x6PR same thing with a 20, since ouir dumbells only go up to 120
-form cheated a little on those 2 sets but not badly
Lat Pulldown Wide Grip To Behind Neck
195x6
210x6
Alternating front and behind neck on each rep
180x6(6 reps to each so basically a set of 12)
Really awsome workout. HUGEdeadlift pr. had alot of trouble with lockout on rep 5. im definitly gonna hit something big, high 500s. tryed to add weight to the 120 pound dumbells, it worked alright. but both sets had 1 rest pause in it cause the dumbell fell off and i had to reset it. felt strong today.
excellent dl PR!!
Holy shit that DL is getting up there.
You definatley got 550+ now.
Great job
thanks alot guys.
i cant wait till im strong enough for 600
[quote]redsox348984 wrote:
thanks alot guys.
i cant wait till im strong enough for 600[/quote]
Damn straight man!
Six plates per side is a disturbing gym lift. That is unbelivable strength when you think of it.
[quote]n3wb wrote:
redsox348984 wrote:
thanks alot guys.
i cant wait till im strong enough for 600
Damn straight man!
Six plates per side is a disturbing gym lift. That is unbelivable strength when you think of it.
[/quote]
yah man, ive never even soemone someone lift 5 plates at my gym.
were both not far off at all of getting 6 plates!
Thankx for ur comment on my training log…
I used that 10x3 program for my arms and now their strenght and size has gotten alot better.
You used Ed Coans bench program right?
If you did… how were the results?
I never know what program you’re doing!