[quote]arachne12 wrote:
I consider it an honor to be treated as prey by the little ninja kiddos![/quote]
Little ninjas that run into and bounce off would be fine; these were full grown ninjas. It was fun though, I occasionally forget what it’s like to be man handled. People who I don’t know well assume I’m breakable.
[quote]arachne12 wrote:
As for the bench, do you want to brag about your bench 1 RM? If so, you should bench like a PL. Do you want to build a bigger chest? Don’t bench, it’s bad for your shoulders and elbows and stuff. I’ll see if I can dig up the T-Nation article discussing this.
I did some of those shoulder savers today. I can’t say I really get it.
Good work training sore!
[/quote]
Awesome, so just benching when I feel like it is fine, and I should probably play with a bit of PL type benching since that seems to be the only reason one would bench any way.
Shoulder savers aren’t really something to get, just do. You’ll see I always do them while people watching. It’s a matter of keeping that ROM in place.
[quote]mom-in-MD wrote:
Don’t get a baby with a dog collar!![/quote]
Ha! Puppy keeping you up? I have no intention of doing that. I’m more of reptile, doesn’t make noise and sleeps most of the day, pet person.
[quote] Anywho…here is a good article…but you want to bench, yes? I’d guess that you still pull your shoulders together for shoulder health but don’t exaggerate the arch etc
Also a very good article which I love which explains why we should focus on more pressing movements(Over head)
