Nice pic. I like your workout clothes style too. They make me wish we were friends and hanging out in your living room talkin’ bout stuffs, heh.
[quote]Patch2 wrote:
[quote]DixiesFinest wrote:
I have found really high volume raises (rear delt raises, front raises, and lateral raises) along with partials etc (as talked about by John Meadows) to lead to solid shoulder growth.[/quote]
Damn, Dixie, I thought the 100 lateral raises were bullshit. I looked up Meadow’s shoulder philosophy Shoulder Training: The Mountain Dog Way
The super high rep is actually what he says to do! So, I start doing the 100 lateral raises, I may add some bent lateral raises for rear delt work too. Just to make those muscles realize they exist, I don’t think I’ve ever given them a reason to live. [/quote]
Did I do 100 at some point?
Hmm, I think I may need to do that. My delts are less than stellar compared to my other parts. I want 'em capped!
And running yoga flow? WTF is that?
[quote]Patch2 wrote:
[quote]Edgy wrote:
[/quote]
Today’s gym wear, not nearly as shmexy as Hal’s, but enough for you to turn that frown upside down? [/quote]
Nice shape Peaches! Also nice hair. I’m noticing hair a lot lately. 
Couldn’t find a turtle gif so here’s a frog gif. lol
[quote]Patch2 wrote:
[quote]Edgy wrote:
[/quote]
Today’s gym wear, not nearly as shmexy as Hal’s, but enough for you to turn that frown upside down? [/quote]
<happy now!>
EDIT/ the new Avi is awesome, Peach~
RDL’s at 135 for that many sets is very stout. I like your gym style, but it took my WAY longer than it should have to read your shirt.
[quote]Spock81 wrote:
Nice pic. I like your workout clothes style too. They make me wish we were friends and hanging out in your living room talkin’ bout stuffs, heh. [/quote]
I’m in my living room, you’re talking about stuffs, your wish has been granted
Just stopped by to say hi…hi.
[quote]Cal Jones wrote:
Hmm, I think I may need to do that. My delts are less than stellar compared to my other parts. I want 'em capped!
And running yoga flow? WTF is that?[/quote]
I’ve been playing with a variety of different rear delt smovement. Man those little guys are weak. I don’t think I’ve ever awknowledged they existed.
Oh the running yoga flow is just a quick flow I yanked from the Internet. It’s posted a few pages back. Im really liking it.
[quote]Charlie Horse wrote:
[quote]Patch2 wrote:
[quote]Edgy wrote:
[/quote]
Today’s gym wear, not nearly as shmexy as Hal’s, but enough for you to turn that frown upside down? [/quote]
Nice shape Peaches! Also nice hair. I’m noticing hair a lot lately.
Couldn’t find a turtle gif so here’s a frog gif. lol
[/quote]
Hey VS!
Thanks, I’m wetting it today. I’ll take a quick pic for you after. It’s getting long!
Adorable! Poor confused baby.
[quote]Edgy wrote:
[quote]Patch2 wrote:
[quote]Edgy wrote:
[/quote]
Today’s gym wear, not nearly as shmexy as Hal’s, but enough for you to turn that frown upside down? [/quote]
<happy now!>
EDIT/ the new Avi is awesome, Peach~[/quote]
Thanks. I work out. Wiggle wiggle wiggle
[quote]kimbakimba wrote:
RDL’s at 135 for that many sets is very stout. I like your gym style, but it took my WAY longer than it should have to read your shirt.[/quote]
I find that happens to guys a lot. They’ll be reading the shirt way longer than you’d think one word would take
I’ve got a shit load of Michigan gear. My brother is a super super fan and we both went there.
[quote]dday wrote:
Just stopped by to say hi…hi.[/quote]
Hi!
[quote]Patch2 wrote:
[quote]Edgy wrote:
[/quote]
Today’s gym wear, not nearly as shmexy as Hal’s, but enough for you to turn that frown upside down? [/quote]
Well…
I think you look shmexy in it.
Looking HOT, Patch!
135 on the RDL’s is awesome.
[quote]Patch2 wrote:
I’m wetting it today. I’ll take a quick pic for you after.
[/quote]
Don’t know what this means, but I like it!
knowing what it is you want to achieve is so important. now figure out a plan that focuses on your goal and do it. At the end of the day bamf is a state of mind.
very very sweet on the RDL
Have fun this weekend Peaches.
Thanks DJ!
For those I don’t inundate with status updates, the guys rented a cabin for the weekend! We’re shooting clays all day sat, I’ve never done it before but it’s a badass skill I’d like to have.
[quote]print wrote:
[quote]Patch2 wrote:
I’m wetting it today. I’ll take a quick pic for you after.
[/quote]
Don’t know what this means, but I like it!
[/quote]
Bow chika wow wow
[quote]2busy wrote:
[quote]Patch2 wrote:
[quote]Edgy wrote:
[/quote]
Today’s gym wear, not nearly as shmexy as Hal’s, but enough for you to turn that frown upside down? [/quote]
Well…
I think you look shmexy in it.
Looking HOT, Patch!
135 on the RDL’s is awesome.
[/quote]
Thanks! I felt good. It was my hula hoop outfit. I tend to hit myself a lot so the long sleeves keep the damage down.
For the record, I’m not clumsy. I just make and effort to try new things and that involves the risk of being hit with the hoop. Or you know hitting the person next to you. Which I did. Twice.