[quote]Patch2 wrote:
[quote]inkaddict wrote:
Make sure you foam roll and do yoga before hand. Don’t wanna pull anything[/quote]
Huh, and here I’ve been working on tightening up my fat. Isn’t that the key to everything?[/quote]
I don’t even know anymore.
[quote]Patch2 wrote:
[quote]Nadia Comeandeat wrote:
I don’t know why I’ve fallen into lurker mode in your log. RDLs look good to me. Yeah for running! [/quote]
I’ve been lurker in your log too. Sometimes it’s just fun to watch.
Running, I give you credit for some of it. You love it so much - how terrible could it actually be?
Honestly, I think I just don’t like it because I suck at it. [/quote]
Oh I hear DIS.
I ONLY likes to do things I am GOOD AT.
[quote]Patch2 wrote:
[quote]inkaddict wrote:
Make sure you foam roll and do yoga before hand. Don’t wanna pull anything[/quote]
Huh, and here I’ve been working on tightening up my fat. Isn’t that the key to everything?[/quote]
Well you’ve done a great job tightening up Peaches… no lie.
I’m afraid that is not the key though.
Blowjobs. Blowsjobs is the key to everything.
Although Hallowe personally prefers the term “Blowparty”
Yes I DID MAKE THIS Someecard not steal someone else’s
Bah, booty vid doesn’t play for me.
Isn’t a blowparty technically bukkake?
[quote]Cal Jones wrote:
Bah, booty vid doesn’t play for me.
Isn’t a blowparty technically bukkake?[/quote]
ooooooh noooooooo ewwwwwwww
Party is just in reference to the fact that um… if you truly enjoy it one can hardly call it a JOB.
[quote]Hallowed wrote:
Oh I hear DIS.
I ONLY likes to do things I am GOOD AT.[/quote]
But you’re good at everything, so that doesn’t even count. Psh
[quote]Hallowed wrote:
Well you’ve done a great job tightening up Peaches… no lie.
[/quote]
Lol, thanks! It’s actually a reference to advice Matty got in his log. He needs to tighten up his fat before lifting.
[quote]I’m afraid that is not the key though.
Blowjobs. Blowsjobs is the key to everything.
Although Hallowe personally prefers the term “Blowparty”
Yes I DID MAKE THIS Someecard not steal someone else’s
[/quote]
Oh, then I’m fine 
[quote]Cal Jones wrote:
Bah, booty vid doesn’t play for me.
Isn’t a blowparty technically bukkake?[/quote]
Oh, then I’m not so fine. 
I luvz this thread!
lotz.
sniff
[quote]Hallowed wrote:
[quote]Cal Jones wrote:
Bah, booty vid doesn’t play for me.
Isn’t a blowparty technically bukkake?[/quote]
ooooooh noooooooo ewwwwwwww
Party is just in reference to the fact that um… if you truly enjoy it one can hardly call it a JOB.[/quote]
Oh, then I’m back to fine again!
[quote]inkaddict wrote:
http://media-cdn.pinterest.com/upload/71002131594866818_hVaYJpIz_b.jpg
[/quote]
Pinterest, I luvs it!
Before it gets lost. I been working out.
Th
AM It was the stretch/off day for the program so that’s what I spent the morning doing. Stretching and rolling, and oh feels so good.
Fri
AM
Bootcamp, I’m now calling it active recovery. Oh the DOMs from Wends. Woke up and could barely walk!
PM (well afternoon)
Back to D1 Circuit
4 Cycle Circuit
Reverse Hyper x12
Band Pull down x 12
Single leg bridge x 12 ea side
DB MP 15lb x 12
R Crunch - Still hadn’t read up so it was messy.
loves the butt reference!!!
[quote]Patch2 wrote:
[quote]Edgy wrote:
[quote]MattyXL wrote:
Nice ass! Have you been doing any Labia work, cuz they look strong too! 
[/quote]
(?)
Damn, Matty - [/quote]
I know, you tell a guy he has a nice ass and he thinks he can say anything! Though a nice ass does forgive a lot of sins.
[/quote]
That’s it. More glute work for me.
It takes time and pain to learn to love to run. But, it is worth it. I hope it works for you. I do love it.
“I decided all I really had to do was get out there again. Run number two wouldn’t have to cover a long distance and it wouldn’t have to take a long time. If I could get out the door and leave the house behind under the thinnest guise of running, I could call it a success. As I got ready to leave, I realized it’s not the first but the second run that marks a milestone. The first run only has to occur to you. The second run leaves no room for doubt that you are actually attempting something. You don’t know what it is yet, but it’s real, and it’s deep, and it hurts your ankles.”
This is an excerpt from the newbie chronicles at runner’s world. I enjoy his series.
Here’s a link in case you’re interested.
[quote]Patch2 wrote:
[quote]cholulalula wrote:
PERFECT view for the RDLs, far as I’m concerned.
How are you liking the CW program? That article is actually one of the first I read on here, actually, and agree, CW gets lots of shit, but I feel I’ve gotten some good information from his stuff.
[/quote]
It’s my first week so I don’t know yet. I’ll get back to you in 2 weeks on this one.[/quote]
See, in my mind it’s already been like, 3 months. This is a perfect example of why I have zero patience.
[quote]nlmain wrote:
loves the butt reference!!! :)[/quote]
Good, cuz I luvs your butt.
[quote]2busy wrote:
[quote]Patch2 wrote:
[quote]Edgy wrote:
[quote]MattyXL wrote:
Nice ass! Have you been doing any Labia work, cuz they look strong too!
[/quote]
(?)
Damn, Matty - [/quote]
I know, you tell a guy he has a nice ass and he thinks he can say anything! Though a nice ass does forgive a lot of sins.
[/quote]
That’s it. More glute work for me.[/quote]
Never a bad thing.
[quote]Nadia Comeandeat wrote:
It takes time and pain to learn to love to run. But, it is worth it. I hope it works for you. I do love it.
“I decided all I really had to do was get out there again. Run number two wouldn’t have to cover a long distance and it wouldn’t have to take a long time. If I could get out the door and leave the house behind under the thinnest guise of running, I could call it a success. As I got ready to leave, I realized it’s not the first but the second run that marks a milestone. The first run only has to occur to you. The second run leaves no room for doubt that you are actually attempting something. You don’t know what it is yet, but it’s real, and it’s deep, and it hurts your ankles.”
This is an excerpt from the newbie chronicles at runner’s world. I enjoy his series.
Here’s a link in case you’re interested.
[/quote]
AWESOME series, I just read half of them in a whirl. He’s a great writer.
"No mile today. At least I got out. I begin to think of an exit strategy–something like hips or ankles. Knees are good. Everyone will understand if I say I loved running but just couldn’t take it on the old knees. That will sound better than saying, I loved running but just couldn’t take it on the old, whole entire damn body. I loved running but had to stop because it made me really tired. "
This bit here is what got me through 2 miles of mostly walking and a bit of running today! It makes me tired is no excuse. I can choke out a grown man!
Thanks so much for that burst of inspiration.
[quote]cholulalula wrote:
[quote]Patch2 wrote:
[quote]cholulalula wrote:
PERFECT view for the RDLs, far as I’m concerned.
How are you liking the CW program? That article is actually one of the first I read on here, actually, and agree, CW gets lots of shit, but I feel I’ve gotten some good information from his stuff.
[/quote]
It’s my first week so I don’t know yet. I’ll get back to you in 2 weeks on this one.[/quote]
See, in my mind it’s already been like, 3 months. This is a perfect example of why I have zero patience. [/quote]
Well it’s been a week and a half now, so I can say I think I like it. I’m still in the debilitating DOMs of a new program stage.
I should probably do some sort of progress picture or measurement sort of thing, but I don’t really feel like it right now. I can do a shot of my ‘runner’ outfit. I may not be a runner, but I can look like one (I think).
[quote]Patch2 wrote:
I should probably do some sort of progress picture or measurement sort of thing, but I don’t really feel like it right now. I can do a shot of my ‘runner’ outfit. I may not be a runner, but I can look like one (I think).[/quote]
You do look like a runner there!
