PERFECT view for the RDLs, far as I’m concerned.
How are you liking the CW program? That article is actually one of the first I read on here, actually, and agree, CW gets lots of shit, but I feel I’ve gotten some good information from his stuff.
[quote]arachne12 wrote:
“Thanks but I’m not interested. Have a great day. Bye” If you want to soften it, “I’m not interested at this time”, but then you run the risk of him asking again. You’re not obligated to be anything but polite.
Can’t see the vid at work, but less pants has got to be good! 
[/quote]
So, I used that exactly. It felt kinda brutal to write, but I guess nicer than just ignoring?
[quote]atypical1 wrote:
This is definitely the best way to approach it. Guys are pretty simple and if you’re not interested just say it.
RDls looked good from the small window we could see. Not sure why you would need to stand on a platform or plates though. If you’re able to touch the floor then really, really, really push your butt back and you’ll fix that. Most people I see doing these don’t actively push back and it turns into more of a “bend at the waist” than a hinge type movement.
This is one of my favorite vids:
james
[/quote]
Awesome Video! Thanks for sharing, that’s exactly what I needed to help cue for the KB swings too!
[quote]Hallowed wrote:
Yeah its akward
“thanks but I’m not interested” really is the only option.
You will quickly find out if he is a regular person or a nutjob.
regular people are like “oh, ok”
[/quote]
We’ll see, but no one in my world is ‘regular.’ I think I’m going to start dating again, I’m just over the guys that are projects. I’m all about geeky, but if it means you don’t shower regularly and don’t have basic social skills, I’d rather just stay home alone.
[quote]Nadia Comeandeat wrote:
I don’t know why I’ve fallen into lurker mode in your log. RDLs look good to me. Yeah for running! [/quote]
I’ve been lurker in your log too. Sometimes it’s just fun to watch.
Running, I give you credit for some of it. You love it so much - how terrible could it actually be?
Honestly, I think I just don’t like it because I suck at it.
Training last night didn’t happen. The fates conspired. I did start and finish the bookk “Gang Leader for a Day” Last night. It was captivating, if you’re into sociology in anyway, read it.
W AM: Yoga
PM: D3 of CW
10 min jumping rope - I’m a slow jump roper, but I did all ten looooong minutes. For the last minute I tried to go fast, but managed to hit myself a bunch, and get it looped around my legs. Sexy, I know.
Walking Lunge 5 sets x 6 x 6 ea leg - 20lb dbs
Incline Push Up 5 x 6
Romanian DL 95lbsx 5x6
Yeah, these killed my legs, I was having trouble walking after this
Side Raise 2x 50
Ok, I’m not doing 50 of these. Did 2 sets of 25.
Wall Sit 5 sets to failure with 45 sec between
Because of the RDLs and jump roping, failure came in about 30sec for each one.
I literally limped out of the gym, but not before giving a cute guy my number. These RDLs are going to do good things for me
[quote]2busy wrote:
[quote]Patch2 wrote:
[quote]2busy wrote:
RDL looked good. You can stand on a couple of 25 lb plates to remedy a lack of a platform.[/quote]
I don’t understand how that would help. [/quote]
You can get the bar lower, increasing the hamstring stretch. More ROM.[/quote]
I’m not hitting the floor so I’m good. Thanks though.
[quote]minimaltechno wrote:
Your pic for the day
He has a ‘funny’ one though on the snatch, I’ll have to revisit that one cuz something didn’t make sense.
[/quote]
Thank you, your payment has been received and processed.
I’ll have to find it, this vid was cute.
[quote]cholulalula wrote:
PERFECT view for the RDLs, far as I’m concerned.
How are you liking the CW program? That article is actually one of the first I read on here, actually, and agree, CW gets lots of shit, but I feel I’ve gotten some good information from his stuff.
[/quote]
It’s my first week so I don’t know yet. I’ll get back to you in 2 weeks on this one.
That book does sound interesting!! I love ethnographies!
btw, I’m so jumping on the yoga bandwagon. Yoga increase ROM, and increased ROM means faster and more explosive!
Anywho, great work in here girlie!
Maschy on the yoga train, hop on board. I’m trying to get a session in once a week, either on Wed before pool or Sat.
Er cute guy, giz us details woman! Men love limpy women.
[quote]Patch2 wrote:
It’s a crappy video, but you can see my hamstrings and that’s what’s supposed to be working. Is this what a Romanian DL is supposed to look like?
Nice ass! Have you been doing any Labia work, cuz they look strong too! 
[quote]MattyXL wrote:
Nice ass! Have you been doing any Labia work, cuz they look strong too!
[/quote]
(?)
Damn, Matty -
[quote]MattyXL wrote:
Nice ass! Have you been doing any Labia work, cuz they look strong too!
[/quote]
Thanks!
Not lately no, but I do have a date tonite so I maybe I’ll have to add it in to my accessory work.
[quote]Mascherano wrote:
That book does sound interesting!! I love ethnographies!
btw, I’m so jumping on the yoga bandwagon. Yoga increase ROM, and increased ROM means faster and more explosive!
Anywho, great work in here girlie![/quote]
Let me know what you think about it!
Yup, it’s good for the bod. There are times when I feel like the only reason I can walk over the weekend is because I went to sat morn yoga. Just remember to not blindly follow, there are some quacks out there!
[quote]Patch2 wrote:
[quote]MattyXL wrote:
Nice ass! Have you been doing any Labia work, cuz they look strong too!
[/quote]
Thanks!
Not lately no, but I do have a date tonite so I maybe I’ll have to add it in to my accessory work. [/quote]
Fucking LOL Matty, and awesome reply Patch!
LOLs to all!
[quote]minimaltechno wrote:
Maschy on the yoga train, hop on board. I’m trying to get a session in once a week, either on Wed before pool or Sat. [/quote]
Saturday morning yoga! We can be long distance yoga buddies. I like it before work outs, then it’s a dynamic warm up.
Ha ha ha!
Date tonite! I haven’t been on a first date in forever.
[quote]Edgy wrote:
[quote]MattyXL wrote:
Nice ass! Have you been doing any Labia work, cuz they look strong too!
[/quote]
(?)
Damn, Matty - [/quote]
I know, you tell a guy he has a nice ass and he thinks he can say anything! Though a nice ass does forgive a lot of sins.
[quote]Patch2 wrote:
[quote]minimaltechno wrote:
Maschy on the yoga train, hop on board. I’m trying to get a session in once a week, either on Wed before pool or Sat. [/quote]
Saturday morning yoga! We can be long distance yoga buddies. I like it before work outs, then it’s a dynamic warm up.
Ha ha ha!
Date tonite! I haven’t been on a first date in forever. [/quote]
Make sure you foam roll and do yoga before hand. Don’t wanna pull anything
[quote]inkaddict wrote:
Make sure you foam roll and do yoga before hand. Don’t wanna pull anything[/quote]
Huh, and here I’ve been working on tightening up my fat. Isn’t that the key to everything?