thanks Col.
Told him most of that, and he agrees that it is the next step.
Sorry that I got angry
and thankyou all
[quote]McDaddy wrote:
Told him most of that, and he agrees that it is the next step.[/quote]
What does “most” mean? Did the conversation go like this:
“Dad, … I lift weights … I make sure to eat … I sleep … protein powder is … effective.”
And like I asked, how much have your squat, deadlift, overhead press, and pull-ups increased since you began?
How much do you eat right now?
Do you eat breakfast everyday?
How long are you sleeping each night?
These are basic things that should already be in place before you add in a (poorly made) protein powder. With younger guys especially, there’s always a temptation to turn to supplements before everything else is figured out.
[quote]Chris Colucci wrote:
These are basic things that should already be in place before you add in a (poorly made) protein powder. With younger guys especially, there’s always a temptation to turn to supplements before everything else is figured out.[/quote]
Food is GOOD 
and a much over looked MUST!!! for getting big, strong, ripped, fast, sexy or just all of the above like me
Phil
Here is my view on supplements:
I was the first kid in my old high school to use a post workout shake with carbs/protein. I blew up, been gaining 20+lbs a year since. I don’t care how good your diet is, a post workout shake is a must.
Forget the rest of the supplements for now OP, but actually invest in some a good post workout formula with plenty of carbs,protein, and cals.
No one got big being conservative.
[quote]waylanderxx wrote:
Forget the rest of the supplements for now OP, but actually invest in some a good post workout formula with plenty of carbs,protein, and cals.
[/quote]
or just get some powdered gatorade, add 2 scoops of Grow! to it and enjoy…
Surge works too, but I like just buying Grow! … plus, I think it tastes better and for where he is at now, the above would be plenty…
btw, I am pretty sure this is a troll job…