Pancakes for lifters Go to waffles ➔
These healthy pancakes are packed with protein and flavor. Here's how to make them.
Pancakes are a dessert. Flour, sugar, vegetable oil... all the same junk. But not these pancakes. They're made with MD Protein ➔ Buy at Biotest and other muscle-building ingredients.
Here's Dani Shugart to show you how to make 'em: YouTube video.
Ingredients
- 1 scoop vanilla MD Protein ➔ Buy at Biotest
- 1/3 cup egg whites
- 1/4 cup cottage cheese, low fat (1%)
- 1 tablespoon coconut flour
- Coconut oil spray
- Blueberries (optional)
Directions
- Add all the ingredients (except the optional blueberries) to a blender and let it rip.
- Heat up a pan and spray it with coconut oil.
- Pour all the batter into the pan for one big pancake or divide in half for two smaller pancakes. Cook for about two minutes, then flip. The second side won't take as long as the first, so keep an eye on it.
Optional: Plop a few blueberries, sliced strawberries, bananas, or walnuts onto the batter after you pour it into the pan. A dash of cinnamon is delicious, too.
Nutrition Facts
- Yield 2 pancakes
- Total Calories 223
- Protein 40g
- Carbs 10g (3g fiber)
- Fat 3g
Waffles for lifters
These waffles have 33 grams of protein each, no added sugar, and they're flour-free. The taste? Damn good.
Focus on protein and the rest of your diet autoregulates and pretty much takes care of itself. We call it protein-first eating and it works for just about everyone, no matter their goals.
Studies also show that people who eat a high-protein breakfast are better able to control their eating habits throughout the day. So start your morning with these protein-packed waffles. Or heck, have two for dinner. No one can stop you.
Ingredients
- 2 whole eggs
- 1 large banana
- 2 scoops vanilla MD Protein ➔ Buy at Biotest
- 1/2 cup old-fashioned oats
- 1/2 cup unsweetened almond milk (or any milk)
- 1/2 teaspoon cinnamon
Directions
- In a bowl, mash one banana.
- Add all the other ingredients and stir.
- Let the batter sit for 3 minutes to soften to oats.
- Add batter to pre-heated waffle iron and let it rip.
Nutrition facts
- Servings 2
- Calories Each 247
- Protein 33g
- Carbs 33g (7g fiber)
- Fat 5g
