P+F meals

Bigger Stronger Leaner Competitive Bodybuilding
1

I’m sure this has been addressed, but I was wondering if I could get some good ideas for P+F meals. I’m getting sick of oil-packed tuna.
I tried searching the forum, but got nuthin. If anyone knows of a thread on this, could you please bump it up. Thanks for the anticipated help. Joe

2

bump

3

How bout reading Berardi’s articles where gives meal ideas? There have been a few of them.

4

Check Berardi’s articles. Tuna in oil? What about Protein Powder w/Natural Peanut butter?!, or Olives. Turkey Sausage, etc. etc. Then my all time fav 1/2 lb of 95% Lean Ground Beef. 48g Protein, 0 Carbs, 12g Fat. Muscle food!

5

Quit using oil packed tuna. Many brands use soy bean oil. Buy water packed. As far as Protein fat combos, eat some steak, if you want drizzle a little olive oil over it after cooking. Hard boiled eggs, are also good.

6

a quick one is just some protein powder with some flax oil. A lot of the time, i’ll take down a tablespoon of flax oil before my meal (nasty, but it’s over with quickly!) then i’ll just eat my protein…be it steak, chicken, etc.

7

I’ll combine cottage chesse with natural peanut butter and about 2 Tbsp of “light tasting” olive oil.

8

I don’t think the soybean oil is a concern when trying to avoid the estrogenic genestien and diadzen, just like soy sauce, soy lecithin, etc. But nonetheless, Starkist now makes tuna in olive oil- an even better choice.