I have been training with weights since March 2009. I have been doing 5/3/1 since October. Finally decided to keep a log on here.
Workout on 1/1/2010
Squats:
170lbs x3
180lbs x3
190lbs x9
big but boring squats
130 4x10
130 1x14
Workout on 1/2/2010
Overhead Press:
67lbs x3
71lbs x3
76lbs x8
Chins: 9/8/5/7/5
bbb overhead press
55lbs 5x10
Alright, tomorrow is dead lift day. I’m excited to set a new PR.