OVT for Size?

Bigger Stronger Leaner Competitive Bodybuilding
1

I have been making decent strength gains while on West Side traiing the last couple months but have been makeing very litte lean mass gains.

My diet has been good the last 2-3 months since following Berardi’s Precision Nutrition, so I do not think my diet is the problem.

I am thinking about switching it up to a more body building style training over the fall/winter. Than cutting in the spring and eventually returning to power lifting and competing at a lean 165 pounds. (5’5")

I have been looking over OVT. I like the way it is set up, I always like super sets. Any one here make decent size gains on OVT? I have read posts where people have gained muslce and lost bodyfat. That would be awesome.

Any other suggestions?

Thanks

2

I haven’t tried OVT, but I’ve read where CT no longer recommends the program as it was written quite a few years ago and his training philosophies have changed since then.

That being said, if it worked for people at one point in time, there’s no reason why it shouldn’t work now. I do remember that CT altered it slightly so that the second exercises of the super sets were only performed on the last three sets.

The article was originally posted before the site began separating articles and their discussion threads, so I don’t know if a discussion thread exists somewhere on this site, but you may want to search for one.

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[quote]leon79 wrote:
I haven’t tried OVT, but I’ve read where CT no longer recommends the program as it was written quite a few years ago and his training philosophies have changed since then.

That being said, if it worked for people at one point in time, there’s no reason why it shouldn’t work now. I do remember that CT altered it slightly so that the second exercises of the super sets were only performed on the last three sets.

The article was originally posted before the site began separating articles and their discussion threads, so I don’t know if a discussion thread exists somewhere on this site, but you may want to search for one.[/quote]

I second this and if someone likes CT’s advice he/she should be looking for his modern stuff.