what would be considered overtraining the abs. i do wieghted exercises 2 days a week and basic one about 3. they have been developing like that pretty damn good the past month, but i don’t wanna over do it…
what would be considered overtraining the abs. i do wieghted exercises 2 days a week and basic one about 3. they have been developing like that pretty damn good the past month, but i don’t wanna over do it…