CT In your original layer system set up. If You were to perform an overhead movement during the week, what would you recommend…scrape the rack press, press from pins, push press, strict press?

[quote]DIPS33 wrote: CT In your original layer system set up. If You were to perform an overhead movement during the week, what would you recommend…scrape the rack press, press from pins, push press, strict press?[/quote] All of these work. I personally consider the push press to be the superior …

CT, Would the push press take the place of one of the bench days, or could a third pressing movement be added in? I’ve been toying with this for a while. Maybe a split like this? Wasn’t sure if that’s too much stress on the shoulders as they seem to get hit fairly hard by the high pulls as well. …

@jbl sorry for butting in here, but i have incorporated it into this program [image] Thoughts on this Program I put something together based on all the recent readings. I included the Warmups as per your recommendations that i practice. I believe that there should not be any problems com…

Thanks Dom!! What’s the secret to getting into the “special people only” level 100? lol

I just saw our buddy Brandon is one of the chosen ones!

[quote]jbalplayr02 wrote: CT, Would the push press take the place of one of the bench days, or could a third pressing movement be added in? I’ve been toying with this for a while. Maybe a split like this? Wasn’t sure if that’s too much stress on the shoulders as they seem to get hit fairly hard…

[quote]jbalplayr02 wrote: Thanks Dom!! What’s the secret to getting into the “special people only” level 100? lol[/quote] dunno, im at 10. thats dollars. 100? dunno maybe that is the level 5 zone

Overhead Press in Layer System

Training

domcib October 27, 2013, 12:54am 4

@jbl sorry for butting in here, but i have incorporated it into this program

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