squat 3x5
300x5
320x5
340x5
stiff legged deads
225x5
225x5
225x5
single leg curl
25x10, 2 sets
1 hour grappling, about 45 minutes boxing, sparring and bag work.
[quote]Ambugaton wrote:
I’m sorry to hear that man. Rest up, get better. [/quote]
No worries my dude. I’ll be back at it, just a bump in the carpet.
I came across a vid on youtube that shows the elusive Judy I think (pretty sure though).
You wanna see it? You are one his biggest fans after all.
haha
[quote]infinite_shore wrote:
I came across a vid on youtube that shows the elusive Judy I think (pretty sure though).
You wanna see it? You are one his biggest fans after all.
haha[/quote]
Hell yeah I want to see. He’s one of my man crushes lol
rehab bench
45x10
95x10
135x10
185x5
235x5
225x5
235 was about the limit today, felt weak but the right tricep was flexing so that is a very good sign
close grip
135x8
135x8
135x8
chest supported rows
1platex10, 5 sets
[quote]krazylarry wrote:
[quote]infinite_shore wrote:
I came across a vid on youtube that shows the elusive Judy I think (pretty sure though).
You wanna see it? You are one his biggest fans after all.
haha[/quote]
Hell yeah I want to see. He’s one of my man crushes lol[/quote]
Is that him? Want do you think? I just saw that this is from 2011. I first thought it was from this year. Still…
I think that’s him, I remember he saying some where he has a weird mo hawk type hair cut.
deadlift 3x3
385x3
415x3
435x4
good mornings
135x10
185x5, 3 sets
rehab OHP
barx10
95x5
135x5
135x5
135x5
135x5
pulldowns
140x5, 5 sets
dips
bwx15, 5 sets
reverse curls
50x5, 5 sets
side raises
30sx8, 3 sets
2.6 mile walk
Are you doing any fighting/technique work while you’re recovering?
[quote]krazylarry wrote:
I think that’s him, I remember he saying some where he has a weird mo hawk type hair cut. [/quote]
Yeah, that’s what I remembered reading somewhere. Was expecting more in terms of muscle size…
[quote]Ambugaton wrote:
Are you doing any fighting/technique work while you’re recovering?[/quote]
Yeah. My striking is not affected much, but my wrestling has gone to shit.
[quote]infinite_shore wrote:
[quote]krazylarry wrote:
I think that’s him, I remember he saying some where he has a weird mo hawk type hair cut. [/quote]
Yeah, that’s what I remembered reading somewhere. Was expecting more in terms of muscle size…[/quote]
Idk, he looked pretty jacked there.
rehab bench
240x5
225x5
205x5
close grip
135x10, 5 sets
chest supported rows
1 platex10, 5 sets
1 hour MMA, 1 hour boxing.
deadlift 5/3/1
365x5
415x3
460x3
good mornings
135x10, 4 sets
rehab OHP
145x5, sets
row machine, 5 sets
dips
5 sets of 15
side raises
5 sets
10 min mile jog, no back spasm, i was surprised/happy
squat 3x3
320x3
340x3
360x4
stiff legged deads
225x6
225x6
225x6
18:25, 2 mile run. No back spasms!
bench
135x10
185x5
245x5
225x5
close grip
155x8
155x8
155x8
hammer strength row
1 platex10, 2 sets
1.5x10
2 plates, 2 sets
hour of muay thai
deadlift 5x3
375x5
405x5
425x5
good mornings
135x8
185x6
185x6
185x6
12:04, mile and a half
What’s up with the running? Also why do suck at it? haha Back spasms? Has that to do with aas?