[quote]krazylarry wrote:
Most important, relax. Don’t burn yourself out warming up to soon before the fight.
I like some carbs and protein about hour and half before the fight. Start to stretching, icy hot, and roll your shoulders, knees, neck, ect out about 45 min before the fight. Get your hands taped, or wrapped. Drink lots of water and take 200mg-400mg of caffeine about 30 before your fight.
Than shadow box. Light and fast, picture the fight, throw the combos you are going to throw in the fight. Work defense and movement too.
Still stay relax, you should be warm but not breathing hard. Drink more water.
Glove up, hit some pads. Light and fast. Don’t kill the pad, throw combos. No new shit, nothing you are not good at. Throw the stuff you know works for you. You should be sweating now, still not breathing hard. Stop about 5 min before your fight, sit, walk around, shadow, whatever just be warm and relaxed. drink more water, stay loose and relax.
Do you have a coach or corner man? He should be handle all your stuff, shirt, water, mouth piece, ect. You just focus on having fun.
When you get in the ring, stay relaxed. Throw combos, Do not try to hurt him with one punch, you will gas. Combos, combos, combos. Fast and loose. The rounds will be short, so you don’t have to worry about cardio if you stay relaxed. So get busy in there. Hands up, chin down, and throw punches. Don’t worry about what he is doing, worry about what you are doing.
The jab is the most important punch, get that going first. Hands up, and good luck. [/quote]
Thanks again. I’ll let you know how it goes.