holy crap that’s some volume you did 36 deads!
looks very interesing to me. looking forward to read about the results of this 
VOLUME FTW! 
Great work Deb, I hope you enjoy the program. Can’t wait to see where you’ll be in a month.
Thanks guys. Muh glutes and hammies are feeling it today!
Holy volume!!!
Okay, did the Nana Deb thing this weekend for Christmas with Lina so I was not able to get to the gym. I’ll post a couple of pics.
Wasn’t able to train this weekend cuz I had Nana Deb duty for Christmas. Will post pics later (getting the time out message). Did group HIIT last night and I was feeling it tonight! Today’s training:
DL
95x3
115x3
145x3
155x1
140x3
140x3
140x3
140x3
140x3
140x3
Working sets up by 5 lbs from last week.
Seated Row
60x3
70x3
70x3
65x3
65x3
65x3
65x3
65x3
65x3
65x3
Working sets up 5 lbs from last week.
Lat Pulldowns
70x3
80x1
70x3
75x3
75x3
75x3
75x3
75x3
75x3
75x5
Working sets up 5 lbs from last week.
Squat
65x3
75x3
65x3
65x6
65x6
65x6
65x3
Working sets the same.
.
Aww she’s adorable!
And is that your house? So modern lol
Great workout Deb, so much volume, I’m in love again!
In 1936 in his native Oakland, LaLanne opened a health studio that included weight-training for women and athletes. Those were revolutionary notions at the time, because of the theory that weight training made an athlete slow and “muscle bound” and made a woman look masculine.
“You have to understand that it was absolutely forbidden in those days for athletes to use weights,” he once said. "It just wasn’t done. We had athletes who used to sneak into the studio to work out.
“It was the same with women. Back then, women weren’t supposed to use weights. I guess I was a pioneer,” LaLanne said.
Jack LaLanne is just so inspiring to me. I didn’t know he was such a pioneer in women’s weight training, but I sure thank him for starting this ball rolling.
Deb, how are you?
Still lifting Deb?
[quote]trav123456 wrote:
Still lifting Deb?[/quote]
Hi Trav. Yep, I’m doing 5-3-1 these days and working on getting up to heavier weights. I’m keeping a log but not posting it here. When I get some big numbers I’ll be sure to post
[quote]attydeb2005 wrote:
[quote]trav123456 wrote:
Still lifting Deb?[/quote]
Hi Trav. Yep, I’m doing 5-3-1 these days and working on getting up to heavier weights. I’m keeping a log but not posting it here. When I get some big numbers I’ll be sure to post :)[/quote]
Good to hear! Just make sure you post in my log I just started though!
Last night’s training. I’m doing a variation of 5-3-1 for the big lifts:
Deadlifts:
95 lbs 3 sets of 5
125 lbs 2 sets of 5
140 lbs 1 set of 5
DB Rows:
40 lbs 4 sets of 5 each arm
Seated Rows:
60 lbs 3 sets of 8, 1 set of 5
Floor Press:
60 lbs 4 sets of 5 each
Its great to see you back here!
Just in time for my return Deb - thanks for making it easy on me 
Did one arm flat bench DB presses today for 40 lbs! I just went back through my log and the most weight I’ve previously done was 30! I was at 37.5 last week and decided to try 40. Yay!
You know, I was just thinking about that exercise. Nice job! Maybe I’ll work it into my session tonight. Thanks for the inspiration.
great PR Deb!
Good job!