aaaah good luck in the contest Atty… I’m sure you don’t need it!
Competition is good.
I’m just happy that you’re posting your workouts 
You’re definetely killing it in the gym.
Thanks Nadia, Hallowed and Nikki!
Today’s training:
Supersetted
Squat
Bar 1 set of 8
65 lbs 5 sets of 10
Bentover Row
37.5 lbs 5 sets of 8 each arm
Flat DB single arm presses
30 lbs 1 set of 8 each arm
30 lbs 1 set of 6 each arm
30 lbs 3 sets of 5 each arm
Overhead Push Press
55 lbs 1 set of 8
50 lbs 4 sets of 8
Considered doing some lunges but my double vision told me not today!
Deb, that is some fine rowing. Just reading about that superset made me tired (and happy I don’t do them). Great to see you posting again!
i love push press… <3
[quote]kimbakimba wrote:
Deb, that is some fine rowing. Just reading about that superset made me tired (and happy I don’t do them). Great to see you posting again![/quote]
Thanks Kimba. The sweat was flowing and I was beat for sure. In a really good way. I love them too Hallowed! There is a board at the gym now (thanks for my former trainer) that posts “bests” of a bunch of major lifts/squats/etc. I’m working to get my name on that board more than once (my PR DL is on there).
That’s a nice incentive. More gyms should do that. And sounds like you’re going great guns.
That board is a great idea!
For my buddy Drew
I said it before but I will say it again
nomnomnom!!
“Ma’am, I hope you have a permit for those firearms” 
Sweet stuff Deb!
sweet jesus deb! looking strong woman!
YAY FUR GUNZ SHOW!!!
Speaking of PR board… I think I have noticed we don’t have a PR thread in here for the ladies? The guys have one! I would start one only I have no PRs worth mentioning LOL.
Nice arm. Its awesome when the muscle shows up!
I’m sure you will be on that board many times!!!
Picture didn’t post…
nlmain, I like when you nom!
Nikki…ha!
Masch…thanks gorgeous!
Hallowed…it’s a good idea. Dianab did a DL PR thread awhile back but I don’t think it’s been updated for awhile.
Kimba…thanks!
Greeny…thanks. I think it’s good to have a goal, yes?
Tonight’s training:
Supersetted
DL
Bar x 8
95 lb x 5
115 lb x 5
135 lb x 5
140 lb 5 sets of 5
Seated Cable Row
55 lb 5 sets of 8
Lat PD
65 lb 5 sets of 8
Squat
Bar x 5
75 lb 2 sets of 5
75 lb 1 set of 10
75 lb 1 set of 5
Weighted glute bride
60 lb 2 sets of 8
Floor press
60 lb 2 sets of 5 (arms were FRIED)
Yes, a goal is very nice!!
For the third time…in honor of your awesome bicep.