i been lifting a little longer then 2 years now. I will admit when i first started lifting i was a fucking ass hole, and i still am just not as bad. Lol but all i wanted to do was build a big chest and biceps. So i did a ton of bench press and bicep curls. i did throw in a back day, but my back real…

do what you did with your bench with deads, and then squats.

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Right now i am actually doing quite a bit of benching and arm work, partially because they are lagging…and also because women like some nice thick muscly arms. The women probably like big thick muscly man arms the same way i like thier well shaped asses in a good pair of those yoga pants.

I would do very little pec, front delt, and bicep work and make the focus everything else. However long it took to develop those, it will at least take to balance.

[quote]Andrewdwatters1 wrote: do what you did with your bench with deads, and then squats. [/quote] So i was thinking for now i would throw in deads for the third exercise in my routine. This will allow me to to feel it in my upper back more since my upper back will allready be pumped? Is this wr…

Get on a real split, don’t just add a new exercise. [image] Do This Routine Instead of That Dumb One Edit: New routines on page 7, 17, 21 The amount of ridulous “critique my routine” threads is getting silly. Usually how it goes is I open up one of those threads, read it, smack my pal…

Get on a 3:1 pulling to pushing split

[quote]pats18 wrote: [quote]Andrewdwatters1 wrote: do what you did with your bench with deads, and then squats. [/quote] So i was thinking for now i would throw in deads for the third exercise in my routine. This will allow me to to feel it in my upper back more since my upper back will allready…

[quote]Field wrote: Right now i am actually doing quite a bit of benching and arm work, partially because they are lagging…and also because women like some nice thick muscly arms. The women probably like big thick muscly man arms the same way i like thier well shaped asses in a good pair of those …

[quote]Fletch1986 wrote: I would do very little pec, front delt, and bicep work and make the focus everything else. However long it took to develop those, it will at least take to balance. [/quote] I agree with this. If you were doing 3-4 times as many pressing exercises than pulling exercises …

Over Developed Chest & Front Delts

Training

kakno November 5, 2012, 4:39pm 7

Get on a real split, don’t just add a new exercise.

Do at least as much pulling as pushing.

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