i been lifting a little longer then 2 years now. I will admit when i first started lifting i was a fucking ass hole, and i still am just not as bad. Lol but all i wanted to do was build a big chest and biceps. So i did a ton of bench press and bicep curls. i did throw in a back day, but my back real…

Over Developed Chest & Front Delts

kakno November 5, 2012, 4:39pm 7

Get on a real split, don’t just add a new exercise.

Do at least as much pulling as pushing.

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