Over 50 Abs, Anyone?

Training Over 35 Lifter
21

If appetite is an issue try saffron oil caps.

I’ve dropped pounds and this is some of what I take:

Garlic pills
Saffron oil caps
Sunflower seed extract
Asheaganda
D3
B vitamins, nearly every one daily
Red genseng
Aloe Vera caps
L-Arginine, L-Citrulline
No multivitamins presently but tylically use “Smarty Pants” I buy from Prime.

While taking those specifically I’ve dropped 20 lbs of fat while (I admit it dammit) not even lifting.
In January.

I plan to double the frequency of test-cypionate in January and am hoping to be rid of enough more for at least an an outline.

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22

I think it’s the truest measure of fitness but then again, I’m rather vain.

23

Does this count? 63 y/o

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24

B-12, ashwaganda, d-3, Citrulline, arginine. 2g per pound of body weight in protein preferably from BioTest cause they rock!

I also take red genseng, garlic, and Aloe capsules.

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25

I’ll note that I’ve worked my way up to 50+ reps with an ab roller. Once I’m finished with the PCT this year I’ll be starting back up with the ab roller again.

Old guys can get there.

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