Monday:
Warm up
Bench:
Top set - 87.5KG x 3
BB Row:
60kgx14, 70kgx12,80kgx10,90kgx6,100kgx5
Push press:
50kgx8, 60kgx6, 62.5kgx, 65kgx4
Sled:
75KG x 10 x 15m
65kg x 7 x 15m
Dat rowing strength…sexy…
You bench is really getting up there too, good shit all round!
Note:
Sorry about last week guys, I got all my numbers but there was nothing steller about the week. I had a woman messing with my head ;/
Monday:
Warm up
Bench:
TOp set - 90 x 2( Fuck yeah)
BB Row:
60kg x 15, 80kg x 12, 90kg x 10, 100KG x 6, 100KG x 3
Push Press(I fucking suck at pressing it seems)
60KG X 5, 65KG X 4, 67.5KG X 3, 65KG X 3
Sled:
100KG x 30M x 15
Good shit man, looking nice and lean. Don’t leave us hanging like that again bro!
Hey! I’m the only one allowed to make cracked out faces in my videos!
Didn’t want to mention it, but wearing a beanie with a tank top is an easy way to make yourself look like you sell meth.
[quote]jskrabac wrote:
Hey! I’m the only one allowed to make cracked out faces in my videos![/quote]
After seeing you I was like “Hell to it!”, I has stolen the grrrr face.
[quote]phlegms wrote:
Didn’t want to mention it, but wearing a beanie with a tank top is an easy way to make yourself look like you sell meth. [/quote]
Good to be back! And yeah, I dont know why I wear it but I find it instantly adds 50 lbs to my squat!
Tuesday:
Warm up
Squats:
Top set - 130KG x 2(Fucking finally, 10 more KG people)
BB Split Squat:
50Kg x 8, 60kg x 7, 65KG x 5, 67.5kg x 4
GHR:
4 x 6 - 10
Squat death:
3 rounds: 30+ reps
Good squatting. I’ll try properly chasing you once my knee cap decides to unfuck itself!
[quote]Oregand wrote:
[quote]jskrabac wrote:
Hey! I’m the only one allowed to make cracked out faces in my videos![/quote]
After seeing you I was like “Hell to it!”, I has stolen the grrrr face.
[/quote]
Oh it’s on! I will out d-bag face you alright!
with your push presses/ohp, actively push your head under the bar once it passes. this helps line the shoulder girdle up with your centre of gravity and lets you generate more power. Also keep your wrists straight with your forearm, again this keep the bar on your centre of gravity and prevents fucked wrists
[quote]phlegms wrote:
Good squatting. I’ll try properly chasing you once my knee cap decides to unfuck itself! [/quote]
Thanks man, I really hope that knee heals up really well and your back at it. If not just work around the fucker!
[quote]jskrabac wrote:
[quote]Oregand wrote:
[quote]jskrabac wrote:
Hey! I’m the only one allowed to make cracked out faces in my videos![/quote]
After seeing you I was like “Hell to it!”, I has stolen the grrrr face.
[/quote]
Oh it’s on! I will out d-bag face you alright![/quote]
Dude, you wanna go? Fine the war of D bag faces has begun!
[quote]caveman101 wrote:
with your push presses/ohp, actively push your head under the bar once it passes. this helps line the shoulder girdle up with your centre of gravity and lets you generate more power. Also keep your wrists straight with your forearm, again this keep the bar on your centre of gravity and prevents fucked wrists[/quote]
Thanks for the heads up, the day after I noticed my left wrist was kinda fucked from the pressing moments there. Ill really force my head through the next time im doing them.
Btw, epic avi.
Thursday:
OHP:
Top set: 62.5kg x 1
Pull up:
80 reps
CGBP:
Top set - 80KG x 5
Sled:
100KG X 15 X 30M
Friday:
P/C:
60X3, 70X3, 80X2
DL:
TOP set - 180kg x 2(Forgot my phone so no vids)
Front S:
60x8, 80x5, 90x4, 100x4, 100x3
Plank:
3 x 1.05
Neck:
6 x whatever
Good shit my man! Front squat is really getting up there and that deadlift is strong as shit. Keep it up.
What is Neck?
Nice shit bro! Can’t believe you you didn’t have the phone for the DL’s I was waiting for that video! haha