Monday: 5x10
Warm up
Bench:
5 x 10 @ 50KG
BB Row:
5 x 10 - 15 @ 70KG
Push press:
5 x 6 - 8 @ 50KG
Sled drag:
75KG x 10 x 15M
Sled sprint:
60KG x 10 x 15M
I met the strong guys at my gym today and im really thinking of asking to train with them. Strong as in squats with 3 warm up sets and then an easy triple at 150KG, the two of them are stronger than me by a good bit.
I got talking to one of them and he was telling me about his “experimental” week which will be 6 days, 12 x 5 squats, 8 x 5 chins and some GHR’s for the lulz. THe squats are as heavy as you can go while still being able to crawl out of the gym(80% or more).
Looking at them, training was fun and they were having the time of their life stacking plates and hitting PR’s. They do it because they love it and I really digged the energy.
Hmmm, more thinking is needed but ill let you know how it goes.
I think people over think programming. Just lift heavy shit anywhere from 4-6 days a week in a varying number of ways. Eat like an asshole, sleep like you’re unemployed and watch yourself grow. Thats a solid programme right there!
Btw, those sled workouts look fookin’ brutal. Definitely glad it wasn’t me doing them!
Some good work in here. 4 plate deadlifting and 2 plate front squatting is not “usual” by any means, keep it up
@Phlems
Yeah I think people just like to pull what sounds good out of their ass and be like “yo check it” and man that sled hurts so much, can’t wait for our next bro session.
Thanks man, means alot from someone putting up numbers like yours!
Hi bro. I know you are cutting, but I’m interested to see what does your weekly programming look like at the moment?
Nice lifts BTW!
EDIT: Nevermind the question, I found the page were you wrote up your program. Looks good.
Tuesday: 5 x 10
Warm up
Squats:
5 x 10 x 70kg
Split squats:
5 x 50Kg x 6 reps a leg
GHR: getto style(love these)
4 x 6 - 8
Squat death @ 60KG x 2
Sprints
30 x 30m
Thursday: 5 x 10
OHP:
5 x 10 x 35KG
Pull ups:
75 reps
CGBP:
5 X 60KG X 8
Trap bar carrie:
140KG x 100M
Sled:
75KG x 15M x 5
65KG x 15M x 10
Friday:
PowerClean:
50KG x 3, 60KG x 3, 70KG x 3
DL:
100KG X 5 X 10
Front S:
4 x 8 x 60KG
Plank:
4 x 45 secs
Neck:
6 x 15 x 13KG
Sprints 30 x 30M
Doing 75 pul ups in a workout is no joke, mad props. My pull ups suck right now, the deeper into bulk-mode I go, the harder they become!
How the fuck did you do 75 pullups? Nice job bro!
Thanks guys, Im really liking pulls ups for my shoulders and back!
Monday:
Warm up
Bench:
Top set - 80KG x5
BB Row
60x15, 70x12, 80x10, 90x6, 100x5
Push press:
50x8, 60x6, 62.5x5, 65x3
Sled
75KG X10 X 15
60 X 10 X 15
Tuesday:
Warm up
Squats
Top set 110KG x 5
BB Split squats
50kgx7, 60kgx6, 62.5kgx5,65kgx4(each leg)
GHR:
4 x 6 - 10
Sprints
30 X 30M
Good shit as usual, crazy fucking rowing strength as always. God damn your huge back…jelly
Those split squats look rough! Good job.
pull ups are where its at! i used to hit 10 pull ups every time I went into the gym and every time i left the gym when I was on my last deployment and it helped me out tremendously.
I think they’re great to do often 
[quote]phlegms wrote:
Good shit as usual, crazy fucking rowing strength as always. God damn your huge back…jelly[/quote]
Thanks man! If I had your shoulders id be one happy mofo 
[quote]CrashOverride wrote:
Those split squats look rough! Good job.[/quote]
They rape my soul and then my face
[quote]gregron wrote:
pull ups are where its at! i used to hit 10 pull ups every time I went into the gym and every time i left the gym when I was on my last deployment and it helped me out tremendously.
I think they’re great to do often :)[/quote]
Thats a pretty great idea actually, I might bang out 10 or so when ever im going into or leaving the gym.
Thanks man, youve always got good advice
Thursday:
OHP:
Top set - 60KG x 3(Fuck my shoulders are shit)
Pull ups:
70 reps
CGBP:
60kgx8, 70kgx7,75kgx5,80kgx4, 80kgx4
Trap bar carry:
140kg x 15M x 5
Sled drag:
75KG x 15m x 5
Sled sprint:
60KG x 10 x 15M
Friday:
Warm up
P/C
60kgx3, 70kgx3, 80kgx3
DL:
Top set - 160kg x 5(This was butter and made me so happy)
Front S:
60KG x 8, 70KG x 7, 80KG x 5, 90kg x 4, 100KG x 3
Plank:
3 x 1Min
Neck:
6 x 15 - 20 x 11KG
Sprints:
20 x 30M
Cool looking training. Sure it’s going to do good things for you
[quote]jake_j_m wrote:
Cool looking training. Sure it’s going to do good things for you[/quote]
Thanks man, It seems to be working a treat for teaching me the basics. Gotta learn to walk before you run and all.