Chest:
A) Bench - Top set 80KG x 4(Failed on 5 reps)
S
B) SA Push press - 17.5KG x 6 - 8
Back:
A) DB Row- Top set 52KG x 4
S
B) F/P - 33KG x 6 - 8
Cardio: Incline walk 25 Mins
MODOK’s advice on using a strap to tie DB’s together in brilliant and now I can keep progressing on DB rows
Im going to do 25 Mins SS cardio 5 days a week and increase as I see fit. Just light uphill walking as I actually really enjoy it and feel better after it.
I WILL GET STRONGER!
Oh and heres the basic idea for the DB, ignore the pussy 2KG weight
Circuit A: 2 Rounds/ 2 Min/ 12 - 15
A1: DB Press - 26KG x 14,13,13
A2: Front S - 47.5KG x 12,12,8
A3: BB Row - 70KG x 12,12,11
A4: RDL - 80KG x 12,12,8
A5: Plank - 0KG x 30, 25, 30
Rest: 10 Mins(I keep trying to make a lat pulldown bar but they keep breaking on me, the trainers at the gym muct think theres something very wrong with me)
Circuit B: 3 rounds/ 2 Min/ 15 - 20
B1: OHP - 30KG x 15,15,15
B2: Step up - 50KG x 35,35,34
B3: PullD - 26KG x 18,18,17
B4: PullT - 31KG x 17,17,16
B5: Crunch - 20KG x 28,27,26
Today was interesting, After the first circuit I felt pretty bad and wanted to call it a day but I gave it a minute or two and all of a sudden has this massive rush for my second circuit.
Greek yogurt was a BAD choice for breakfast! And Jakey, if your looking at the vid I was cursing your name during every bloody rep
Thanks man, its nice to know im making some small progress.
@Ps
Brah, you just know what I like to hear!
Thursday: Quads/Hams
Warm up
Quads:
A) Squat - Top set 115KG x 4
S
B) SL Squats - 0KG X 6 - 8
Hams:
A) RDL - Top set 110KG X 5
S
B) SL RDL - 16KG X 6
Very tired and very hungry today, I need too sleep more before collage kicks off.
Also, reappplyed for the gym for another year and they told me I might not be allowed back into the HPG(High preformance part).
So I told them this “If not, Im taking my money and will join another gym”. So depending on what they say over the next few days I might end up training in Mortons stadium from now on. Doesnt bother me a bit, its futher away but a small dungeon full of strong people.
So I have to know Dave, have the giant sets made you cry yet…or do you just basically curse my name? I distinctly remember actually tearing up from the pain one time last summer during a very similar circuit…lol
[quote]jskrabac wrote:
So I have to know Dave, have the giant sets made you cry yet…or do you just basically curse my name? I distinctly remember actually tearing up from the pain one time last summer during a very similar circuit…lol[/quote]
Im going to be totally honest with you, Yes.
Last week, Friday. Dont remember what round but on Circuit A my eyes were very clearly watering after the front squats.
