Order of Waterbury Programs

Bigger Stronger Leaner Competitive Bodybuilding
1

Greetings,

Somwhere Chad wrote a suggested order of progression for his programs but I can’t find it. Anyone got it?

Thanks

Gus

2

[quote]Gus wrote:
Greetings,

Somwhere Chad wrote a suggested order of progression for his programs but I can’t find it. Anyone got it?

Thanks

Gus[/quote]

They are listed in the replies to several of the articles he has written. Each one, he’s changed his recommendations a little bit as well. Read the replies to the articles (ABBH, SFM, Waterbury Method, etc.).

3

[quote]Nate Dogg wrote:
Gus wrote:
Greetings,

Somwhere Chad wrote a suggested order of progression for his programs but I can’t find it. Anyone got it?

Thanks

Gus

They are listed in the replies to several of the articles he has written. Each one, he’s changed his recommendations a little bit as well. Read the replies to the articles (ABBH, SFM, Waterbury Method, etc.).

[/quote]

ABBH 1
ABBH 2
Strength Focused Mesocycle
SOB Training
Hybrid Hypertrophy
Triple Total Training
Waterbury Method
Primed for Muscle
Total Body Training
Quattro Dynamo
Singles Club

Not sure where Lift Fast, Get Big, Next Big 3, Outlaw Strength and Conditioning or Big Boy Basics fit in…

4

Thanks guys.

5

Does anyone know the specific reasoning behind Chad’s sequencing of his programs?

6

He does seem to alternate strength programs with more hypertrophy geared ones.

That’s what I have notcied at least.