If one were to take vitex agnus castus on its own (as opposed to as part of a combination supplement like Alpha Male), mainly with the goals of increasing LH and lowering prolactin, what would be the ideal daily dosage? I’ve seen recommendations vary from 400 mg per day (most vitex capsules seem to be around 400 mg) to 1,200 or 1,500 mg per day. Is there any risk of adverse effects if going that high with the dosage?
Thanks.