Based on:
Week #1
1: Monday 5/18
Squats:
10x185
10x225
10x225
Bench:
7x205
7x195
8x185
Pulldowns:
7x140
6x140
7x130
Cleans:
12x95
10x115
10x115
Skull Crushers
12x75
8x85
8x85
Day 2: Thursday 5/21
Incline db’s
9x150
7x150
8x150
Deadlifts
8x205
10x225
8x245
Seated MP
135x8
135x8
135x8
Leg Press
12x225
12x315
10x400
Bentover Rows
8x115
8x115
8x115
Hammer Curls
8x70
8x80
8x80
Day 3: Saturday 5/23
Squats
15x135
15x135
db Press
15x120
15x120
Pull Downs
15x115
15x115
Standing MP
15x95
10x95
Upright Rows
15x55
15x55
Preachers
15x50
15x40