What’s your opinion on Filippo Massaroni’s cluster set?
I’ll translate:
Take you 8rm:
Perform 5 reps, rest 30 seconds, perform another 5 reps, rest 30 seconds and repeat until you can’t perform 5 reps anymore.
Rest 3-5 minutes
Repeat with previous weight (of course you’ll get a lower number of sets)
That’s it for your main lift for that muscle
I’ve used that many many years ago. Probably 10+ years ago (might even have written about it). I called them “hard 5s”.
It works. Pretty much an extended rest/pause set. And rest/pause always works.
Nice! When would you bump up the weight in your “hard 5s”?
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.