One Year Trasformation

Off Topic Rate My Physique Photos
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Hey I posted on other sights, here is my one year trasformation, I realy love liftimg and eating right,im on a a medium bulk I planed for myself, ive only lifted one year my stats are next year I plan on geting a personal trainer to get me in a shreadded state to see if I can become a amiture body bilder
A year ago:
Bench: 180
Squat: 280
Weight: 249
Pants size:40

Now:
Bench:210
Squat:315
Weight:180
Pants size:32

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Assuming you were fat before (from the stats), it’s a good transformation. You now have to go from “not fat” to whatever goals you might have aesthetically for bodybuilding. You should be hitting the ground running if you get a good trainer.

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Where is the before picture??

_Mel