That’s an interesting tidbit Coyote, I wanna do the sumos know if my legs will work harder.
I hope you had a great New Year!
Hey Nikki…i had a great New Years…what about you?
Twas a good lifting day 
PUSH
Single arm DB snatch (ea. Arm)
3@30
3@50
3@50
3@55 (PR )
Felt good, probably could have gone to 60 with my right arm but i figured it might be best to keep things even
Front Squats
6@115
4@135
3@140
2@145
Bench
6@95
4@115
3@120
2@130 (yay!!)PR
Hubby was home so i got him to spot me which gave me a confidence boost…I also put plates under my feet and that seemed to help too. I can bench myself,lol, WOOT WOOT !
Jack knife pushups feet on the bench
6
6
6
6
Sit ups holding the bar up
8
8
8
8
Awesome snatching and benching!
Fantastic work on that bench PR. That builds confidence big-time! You gonna knock it out of the park in 11.
A body weight bench–what an awesome accomplishment–congrats!
a bodyweight bench!! damn I’m so jelly right now.
If I didn’t admire you so much I’d be sulking…
[quote]nlmain wrote:
damn I’m so jelly right now.
[/quote]
someone’s been hanging out on bbing.com…
[quote]Bobbi Miller wrote:
[quote]nlmain wrote:
damn I’m so jelly right now.
[/quote]
someone’s been hanging out on bbing.com…[/quote]
In all honesty I picked this one up from sama and gal threads. I believe I saw Nikki throw it around first and we emulate that which we admire
My New Years was awesome, thank you 
Great job on the bench!
Very nice workout altogether
Thanks so much peeps
PULL
Hang Snatch
3@45
3@65
3@75
3@75
Deads
6@185
4@195
3@215
2@225
BOR’s
6@115
4@125
3@135
2@145
Ran out of time for pull ups and had no desire to work abs today.
Had wanted to do cardio today but I have one of those colds that make you feel like you have a patch of sandpaper in the back of your throat…so…dry…lol…and my nose, man o man my nose…so sexy
Turned out to be a great lifting day anyway
[quote]nlmain wrote:
[quote]Bobbi Miller wrote:
[quote]nlmain wrote:
damn I’m so jelly right now.
[/quote]
someone’s been hanging out on bbing.com…[/quote]
In all honesty I picked this one up from sama and gal threads. I believe I saw Nikki throw it around first and we emulate that which we admire
[/quote]
Ha, I didn’t even see this.
I was saying “jelly” before I even joined TN. I’ve always had a thing for shortening words into weird, new things lol
Aww coyote, I hate when I run out of time. Good work nonetheless, especially cuz you’re sick ;(
Fasted A.M Cardio-
5 min warm up
15 min level 5
10 min walk as speedy as possible on the highest incline
5 min cool down
Not much, but it’ll do 
Great work Coyote!
You’re numbers are kickass btw!
Nice snatching too - those numbers make ME jelly (in keeping with the theme).
Fasted anything is good, veddy nice
Thank you both maschy and Nikki
lol @ jelly !
Cardio
10 min uphill run 1 min speed walk 1 min
10 min @ level 5
Off to work I go, hi ho, hi ho…
Cardio~ 25 min jog on the dreadmill…cant wait for spring
Weights
Single arm DB snatch (ea. arm)
3@40
3@50
3@55
3@60
Unsure of my form…I think I am keeping the DB to much over my head at the end…also think I might not be rolling it close enough to me at ‘take off’ I made a vid. at 60#…might have to back off the weight and get better at form.
Pistols
6
6
6
6
OHS
6@75
6@75
6@75
6@75
wasnt feeling the weights today…
Karate tonight
Weigh in this a.m~ 129 WOOT…holiday damage repaired plus one
Okay so I just got caught with your workouts. got to say them there pistols you are doing are great - me I love the pistols! I do em after every heavy squat workout - make my legs beg for mercy. I find that it helps with the smaller muscles in the feet, knee and hips that is why I keep doing em. Also your bench is ROCKIN’. You are doing some stellar work. Btw for what it is worth being able to bench yourself is awesome!
Great work on repairing the holiday damage. I keep thinking I ought to get down to 130lbs but seem to get distracted by lifting heavier and heavier and oh just a bit heavier. But with this darn race I signed up for I might just make it to that weight…since I will have to shift focus to conditioning a bit more. I plan to start 5/3/1 again soon - but not with the intention of making p.r’s in my lifting - just keeping something. I think it should be achieveable!
Hi coyotegal, I just stopped in to say hi to a fellow martial artist.
Hi!
I love pistols too. They rank right up there with handstands and chinups.
N8tive~ thanks a bunch for the compliments I cant believe you can do pistols after squats…craziness I say!! And about the holiday damage…each year now for 2 years I whine here and there about wanting to be leaner…so a few months back I decided enough whining and just DO IT ALREADY, lol. SO far I have come down from 138…I know that I will eventually stop making the PR’s and gains in weight lifting but it will only be temporarily. I just hate that it takes long, lol. I want it NOW…
Arachne~ Hi back Handstands huh? I feel injured just thinking about them, lmao!! Thanks for stopping in!!
First off - congrats on the damage control! I’m still doing my own damage control, so i applaud you golf claps
Second - damn woman!! 3x60 DB snatches is good stuff. Esp since you’re weighing in at 129. If you’re not feeling too shy, i’d love to see the vid. DB snatching is my fave, so I’m keen to see how others do it.
As for keeping the DB over your head too long - is it just a matter of not wanting to, say, drop it on your head? I mean, once the DB is overhead, esp as the weight gets heavier, it is a bit cubersome to bring back into the starting position…
Anywho, great work!