hey girlie 
I did make a vid!!! and then I deleted it, lol…it showed my mug to much for my comfort, lol. What I mean by too overhead; I believe you should end with your fist slightly behind the line up of your head (if that makes sense??) like the OHS…its not directly above your bean… I am stopping just before that so that I end directly above my head. Dunno if it matters or not? I gotta be doing it somewhat proper to get the darn thing up tho right? 
got some badass strength in here. =+)
Thanks Deja!!
Karate~ 2 hours of Kata…Kata coming out my ass!! I needed it tho…good class. I am tres pooped!!
Cardio…
5 min warm up
Run 1 mile (10:03)
15 min of speed kata (18 of em)
Was gonna take today off but it’s my bday dinner tonight so i thought i had better get some cardio in there, lol. Gonna eat right throughout the day and then whatever I please tonight i am hoping for some beers and seafood YUM
Happy hump day
That’s a lot of kata in 15 min!
Enjoy your bday dinner!
Happy Birthday - beer and seafood sounds perfect to me
Thanks ladies I am looking forward to it…and a nice bubble bath to boot
Last stand- it WAS a lot of kata, lol, great cardio change that leaves me sweaty and puffing, lol
What’s up with all these strong snatches?!
Great job coyote, and happy birthday! Enjoy your dinner.
Mad Training
run 6 min level 5.5
back squats 50x100#
Kind of useless yet not, lol.
SO yesterday was my birthday. My mom and dad never called at all…I even called there because they had my daughter after school. They said nothing to me at all. So, ok…
Today my mom comes into my store and starts to cry. She says that she had the hardest day of all yesterday for not wishing me happy birthday but she had to teach me a lesson.
okay…
Last year I did not go to my parents house on my moms birthday, but I did call…I went the day after and gave her a card and a little gift. For my dads birthday I also called but did not get there till a day or two after.
So I had to be taught that people deserve their cards ON thier birthday NOT after. She felt that I would learn this lesson better if I felt bad on my own birthday.
whatever.
I get it…that I hurt them by not going to thier house…but you would think they could have just said something? I told her I was sorry I was inconsiderate of thier feelings on thier birthday.
Wierd thing…I didnt learn the lesson she wanted me too…what I learned instead is that if something bothers you … my gawd just say something, dont let something fester so long that you have to act like that!!
I still feel sad that they didnt talk to me yesterday, but I feel worse becasue I hurt them…and feel more retatrded yet becasue of the situation.
Grr.
Wow, that’s harsh.
I’ll understand if you just flat out forgot, but you remembered and called and gave them something.
I hate the guilt trip parents play. Bah.
Oh, and those squats are wicked.
Man Coyote that really bites and is a terrible way to try and teach an ADULT a lesson. Bejesus, seriously rough. Sorry that stinks
Coyote: Happy belated birthday. I’m sorry about the family situation. Don’t feel badly. You didn’t mean to hurt them, and you apologized. That’s all you can do. And I agree, you need to tell people what you need and want from them.
Thanks guys…I am over it…hanging on to it is wasted energy, lol! Forgiving and forgetting makes for a lighter spirit
Cardio~ 35 min slight incline speedy walk.
Tomorrow is a rest day and Sunday is weights!
Happy Friday!!
Wow - If my parents bitched cause they did not see me on their birthday day I would just stop sending them cards and such. If you can’t appreciate the gesture for what it is then screw it. But I have issues with my people and you’re a better person than I.
I find it hard to believe that your parents are like that. If people do something you don’t like, say something rather than stew on it for a year. It is only a birthday, just like any other day.
Oh, and some vids would be sweet!
N…lol I highly doubt i am a better person than you, and i have issues with people too…I can’t take them for long,lol
Timmyo…it is what it is eh? Oh well… Pretty soon I will throw something up, just gotta have something worthy to show lol!
PULL!
Power Cleans
3@105
3@115
3@125
135 fail
135 fail
1@130
1@135 Hell YA!!! I wanted it so bad
Pull ups
6@BW
With 5# 3,1
with 10# 2,1
With 15# 1,1 lol
Stiff leg deeds ( I had wanted to work my hams and glutes a bit more so I chose these but didn’t think it was smart to try and get super heavy with them so I upped the reps to 6 and cut the rest time to 30 sec)
6@135
6@135
6@135
6@135
Single arm DB rows
6@30 (ea. Arm)
4@40
3@50
2@60 ugly
No abs…i probably should smarten up with this…
Cardio
10 min jog
5 min speed walk
5 min uphill jog
Happy with today
That whole birthday thing is ridiculous. I don’t put a lot of emphasis on birthdays, unless they have an 0 at the end, so I find your parents’ behaviour perculiar. You have a full life and a child of your own so why in god’s name do you need teaching a lesson? As long as you call them on the day, I just don’t see what the problem is. Anyway, it sounds as though you’ve maintained a sensible attitude. Were it me, they certainly wouldn’t be getting birthday cards or anything from now on.
(Happy belated birthday, by the way).
Lovely cleans and pull-ups, anyway. You certainly should be happy!
My dad pulls stuff like that bday stunt with me all the time. Some parents just have odd styles of “teaching”, especially when their own feelings are hurt.
Nice cleans!
Happy belated B-day!!
your parents aren’t Italian by any chance?
I cut my Dad off for constantly doing that stuff. He wasn’t around when I was a kid and I certainly didn’t need his BS as an adult.