One Plate, Two Plate, Three Plate, Four!

Training
141

Single are DB snatch (ea. arm)
5x30
5x40
5x50
5x50

pistol squats holding a 10# plate (ea. leg)
6
6
6
5 fail on 6
Gonna try and attach a vid and maybe someone can critique whether they are really pistols…this was my last set so if this works you guys can have a giggle at my fail :slight_smile: I was pretty impressed that I actually had the balance to pull these off! (well till the end XD) Hopefully it works, if not oh well :slight_smile:

OHPress
6x75
6x75
6x75
6x75

DB Bench
6x30’s
6x40’s
6x40’s
6x40’s

Felt soooooooooooooo good to work out!! Yeehaww!

142

Those look like pistol squats to me, but I’m not an expert on such things. After watching your video, I tried a few with just bw. THose are tough. I love a movement whose execution requires your full focus and concentration. Nice workout.

143

Thanks chicka ! they are humbling that’s for sure XD …I figure they will also be of benefit to my karate…

Cardio

Dread mill- 1mile (10:09…BOOHISS!!! Lol apparently I have been slacking!!)
20 break falls to stand up and jumps
20 sprawls

Now off to ANOTHER dinner at the MIL’s…barf!!

Weigh in yesterday was 131 (+1 since holidaze time :stuck_out_tongue: )

144

They are pistols & that is damn fine work. You could not get any lower if you tried. Your ass will smoke in 2011.

145

[quote]print wrote:
They are pistols & that is damn fine work. You could not get any lower if you tried. Your ass will smoke in 2011.

[/quote]

thank you! AWESOME to hear :slight_smile:

146

I don’t know how the hell you get that low but power to you!

I did pistols yesterday… with a stability ball, and STILL couldn’t get that ROM.

Life sucks haha

Great work

147

you have a strong butt :slight_smile:

148

Heh I have to admire your tenacity - you refused to put your foot down even when you’d lost your balance.
I couldn’t do pistols for the life of me. I can’t even squat down that low and get up again without rolling over on my arse.

149

cal you make me laugh.

150

Nikki- lol, my arse weighs me down there xD…lol just teasing…keep at em, you’ll get there in no time flat :slight_smile:

Mom IMF- it’s one of my better assets ( ok lame joke :wink: but i had too ,Lol) thanks chika :slight_smile:

Cal- lol your funny :slight_smile: you can do hand and had stands…you have me beat by a mile!!

151

Pull…

Power cleans
(started low coz i was gonna try for a PR)
5x95
4x130 WOOT!!
5x120
5x120
Yay, I can now clean myself for reps :slight_smile:

sumo deeds
6x120
6x165
6x195
6x195
I find I cant keep the bar as close to my body as i like (as i do with the other deads ) with these…

BOR’s
6x130 PR!!
6x120
6x120
6x120

V ups
20

Chins
5
Then i quit coz I got lazy…
(pooped out :p)

Good stuff :slight_smile:

152

PR during the holidays! good stuff. And my pistols look like weaklings compared to yours, well done.

153

You must have a hell of a back with those cleans and rows.

154

You must have a hell of a back with those cleans and rows.

155

hell yeah!!! nice power cleans!!

156

If the avatar is anything to go by, then yeah, she does have a hell of a back.
Awesome cleaning…and rowing for that matter!

157

Thanks ladies! I do have a strong back…that’s why I thought I would give the sumo dead lifts a try. I have read in a few logs that they may make your legs work harder because it’s more difficult to cheat with your back? try and even things out a bit…if only my bench would catch up, lol…
We’ll see…

158

WoW! Awesome cleans and rows! And yeah, your back is wicked strong - judging by that avi :wink:

Also, impressive pistol squats! You go down super low. And thanks for the reminder, I should add these back in.

Good idea on the sumo - i agree, def more leg when pulling in sumo, at least that’s in my experience.

I just went back to look at your bench #s - last I saw was 6x110, which IMO is really good! Anyways, there’s talk over in Snappers log (in the old folks area) about a how bigger back makes for a bigger bench. I’m just mulling this over, but you might want to check it out.

Great work in here Coyote!

159

I wanna try power cleans!!!

Badass…great work!!

160

Masch-thanks for stopping in and the nice compliments :slight_smile: I will check out the log for sure, thanks for the heads up! I have been at that bench number for pretty much a year…i hurt my arm a bit ago and didn’t bench for a bit plus over the summer I didn’t lift as heavy (my body and brain needed some thing new) so that didn’t help,lol.
Benching is one of those things that if I don’t do it often i loose it…
I also think I am lacking in form somewhere…homework needs to be done :slight_smile:

Mominmd- thanks :slight_smile: they are fun…something different!