One Plate, Two Plate, Three Plate, Four!

thanks ladies :slight_smile: I guess I was due for a break…


Karate~ tonight was an ‘extra’ night. Our school usually closes over the holidays but this year he is opening on Tuesdays throughout. So lucky for me I can get some extra time in :slight_smile:
We did bo kata, bunkai, and regular katas. I am in the midst of learning a new kata and I must say I am a very discomboobulated gal xD Some days it just doesn’t click. But I am happy, I figure I have the basics of it in my brain I can work on it this week and not create my own kata by next class!! (Anyone ever done that?? Thought they were doing it right but really you had created your own?)

I am in need of a good sparring class tho…tons of ansty energy to burn!!

Todays workout

Life~

12x50# totes
2xhelp load snowblowers
1xhelp fallen man out from under said snowblowers(“oh no of course there is nothing under the foot of snow in my trailer”)
1x help load dishwasher
1x help unload dishwasher that doesnt fit into space
1x load range for older gentlemen
1x employee goes home early sick
1x load recliner for women
15x TV’s out to show room
50x rearrange stock room (felt like it anyways, lol)
1xlocate missing skid of flyers
1xstay half hour past closing time for a return
1xcall at home… employee is sick’er’ not coming in tomorrow :cursing:
1xBEER
?xmore beer… :slight_smile: (CURLZ!!, lol)

Ugh…Gotta love the holidaze :slight_smile:

Was supposed to be a weight day but I am all lifted out! lol I should at least be thankful I dont have an office job where I am stuck with tons of OT at a desk… :slight_smile: I am working off all the extra treats for sure!

Thats hilarious!!

Glad your feeling better!!

this has nothing to do with your workouts but I just saw the biggest coyote I’ve ever seen run across our yard in the middle of the day, gotta love winter. It was almost as big as a small german sheppard.

Love the life workout! Glad to see you are feeling better and back at it!

LOL even on those days we don’t hit the iron at the gym, we still worked out most likely.

And that was one high volume workout you did ;D

Mominmd~thanks chicka, I find my life to be hilarious some days too XD its the only way to look at things :slight_smile:

Heron~ where do you live? Are you in town or the bush? I have never seen one aside from the cartoon!

Last~ thanks girl!!

nikki~ so true :slight_smile: but I am sure we would hate to have it any other way :slight_smile:


Going to my hubby’s staff party tomorrow…I went out and bought an outfit! I am super pumped :slight_smile: I got myself a pair of Harley boots, some awesome jeans and a racer back tank thats black and the front is all ‘sequeny’ …sounds kinda corny but its actually HOT and its EXACTLY what I was looking for, painted my nails a dark purple/black…some of these people are kinda stuffy :slight_smile: and I gotta stir the pot!! XD (whats a Christmas party without a little fun :wink: )
Been strict (well for me, lol) with diet so I have some impressive definition going on in my arms (well for me ;P) so WOOT WOOT! HAHAH gonna be fun fun!!

Hope everyone has an awesome weekend!!

Well, your back has some nice definition going on in your avi, so I’m betting that the top is stellar on you. Have fun!

After the description of said xmas apparel, pic will most definitely be required. Dark polish ftw! I have a feeling you’ll be the sexiest eye-candy there. Your hubby should be proud.

you know we’ll need pics of said outfit, right?
I see Print beat me to that request, haha!
:wink:

^HA! MiM, that may be the only thing I can beat you in.

Ditto on the pics! kthnxbye!

That doesn’t sound corny at all. Sounds very sexy!
I love the simple, sexy look.

jeans and sexay sequened tank top. Sounds perfect :slight_smile:

thanks everyone for the thumbs up on the outfit!! :slight_smile: had no time for pics tho…I even had to get dressed at the shop (boo hiss, lol)


For time~ 17:53

jog/run 1 mile broken into 3 rounds with 50 30# DB swings between each round.

fun FUN!! Gawd the days are getting tighter and tighter for time!! lol, 'tis the season :slight_smile:

yesterday…

Just a quickie, had company coming over so I decided to just start and get in what I could :slight_smile:

Pullups
6
5,1
4,2
4,2

Sumo Deads
6x185
6x185
6x185
6x185

and that was all, lol, better than nothing :slight_smile:

I think I speak for all of us when I say … “Downer” no pics.

For a quickie, which sometimes we all need, nice work on the pulls.

thanks Print…it was a good quickie :slight_smile: My ‘nerves’ could have used more tho, I have been half loony these last couple of days and exercise sure helps smooth things out…lol I think I am half werewolf or something, the full moon makes me crazy XD

And as for the downer…I will try and do better next time :wink:

~cheers!

No… time… for… pics? :stuck_out_tongue:

Good job on the training, the deads are enviable.