^ I know!! Those sound awesome and tough! I’ll have to try it.
Good work Coyote! And still very impressive.
OMG that’s even harder! Inverted rows with one arm?!
Strong stuff
credit where credit is due my dear!
Not meaning to be a snot these last few days but I am SICK 
That darn bug caught me!! Work has been overwhelming too, but isnt that usually the way 
Everything all at once! I will properly reply to what everyone has said and post up some workouts when I am alive again!
~Cheers!
rest up coyote. As we always say, PW will be there when you’re ready to get back on the horse.
cheers
N
Thanks nimain 
Ok so heres an update…I am still sick and I am going crazy!
I have not been able to lift weights ( I have a very physical job and have been doing alot of HEAVY lifting there on a daily basis)so what I am trying to do is alot of stretching etc. More of a therapy approach I guess you could call it, lol, so that I can still complete my day job! I am going mental tho my brain and ‘spirit’ if you will, wants my body to run around and do fun stuff like usual but its just not gonna happen! ( I guess that also means I am getting better! HAH my mom always used to say that once you start complaining again you know you are getting better
I believe that I became sick because of the amount of stuff on my plate and just a general lack of handling it properly…I think that your mind can make you sick if you let it…make sense?
Anyways, onwards we go
^Don’t allow the training to become a stressor in your life. You’ll be back at it soon enough. This time of yr can be difficult to accomplish anything w/great gusto.
One thing at a time. Get yourself well first. Things will fall into place, just allow it & don’t shove it into its place.
& as my daddy used to say, oatmeal is better than no meal. So you’re at least stretching & doing something.
Thanks print…wise words for sure, thanks for reminding me
Karate-tonight was bunkai and kata. felt amazing to be back at it again My mind feels so much clearer!!
Have a great night everyone
Get better soon…the weights will still be there!
Print your daddy was a smart man!! Thanks for your words…they are so true…sometimes its hard to slow down when you are so used to cruising along at a certain speed. BUT its the collection of many efforts over a looooong period of time that matter in the end anyways
Karate (last night)~ we worked on Bunki and Kata. Was a good class and when I got home my mind felt so much clearer!
Now here’s hoping for a speedy and productive work day
I always enjoy bunkai work - kata is so much easier for me when I put applications to the techniques I am doing. Plus it allows you to be a bit creative at times.
laststand~ Bunkai is fun, I am getting better with it with time, but I am a worried ookie…I hate messing others up if I throw the wrong punch and stuff HAH!
Sorry bout the double post…I had posted last night in here and it still hadnt shown up this morning so I redid it and now I have 2, lol! The more the merrier 
Oh wow, I was wondering where the weights went. Sorry that you’re sick, get better soon!
At least you’re still being active, kudos for that!
Yea get better, the rest will come around. Can’t very well get stronger if you are still sick. Get yourself better, eat plenty of good food, drink good things and be better (my secret formula to life right there)
She’s ALIVE XD!!
lol almost out for 2 WEEKS! Craziness!! Was worried that my lifts would have suffered but they didnt, in fact I am right back on track and up in a few! WOOT!!
PUSH
Jump Squats~
5x65
5x65
5x65
5x65
Box Squats~
6x185
6x205
6x215
6x225 PR
Bench
6x95
6x105
6x110
6x110
Push Press
6x95
6x100
6x105
6x100
This week I only plan on hitting the weights 2x, karate once and cardio twice.
Felt sooooooooooo good to be back in the basement again
look at those squats and push presses!
looks like the break only did you some good.
Nice work, yea it takes a bit more than 2 weeks to loose strength.
thanks gals!
Nn8tive~ sometimes after a flu bout I loose about 10-15# on my lifts for about 2 weeks or so after I get back into things. Maybe this time tho I played it smarter and waited till I was all better
Glad you’re feeling better. Awesome that your strength was unaffected.
Wow, to take a break and come back that strong… great job coyote