My stomach was hurting and I got a touch of hypochondria, so I eased off of working out for a bit. Not working out regularly made me become even lazier and made me sore which fed my Hypochondria. Being lazy made me feel bad about myself which made me do nothing.
lol, I am over it. (and so are my pants)
Anyways…been working on a new plan of action. I have been kinda embarrassed/disappointed in my lack of athleticism in that I can lift heavy, yes. I can run, yes. But try to combine any of those things and I die. An ugly death, lol.
SO I am going to work on CFSB plus accessory. I will try to follow their template (2 on 1 off 3 on ) with added bench. but if it becomes to much I will do mon, Tue, Thurs, Fri. (same as before)
Also I am back at the gym with actual time scheduled in to workout. YAY!
Yesterday (Fri) I did 25 min LISS (oohhh dont hurt myself :D) and stretched. My hips are super tight.
Today
CFSB
ME OHP
5x85
5x90
5x90
High rep Press
12x75
Metcon
65# thrusters x15
15 pullups
AMRAP in 4 min.
I got 1 full round plus 15 more thrusters and 6 pullups.
(I could have went to town on the thrusters but the pullups totally killed me. It was ridic.
From now on any WOD that has more then 5 pullups will be offset with pushups or something. OR if at the gym I will use a bands.)
Accessory~
Side lat raises
12x15’s
12x15’s
12x15’s the last 4 were 1/2 reps
Alt. hammer curls
10 ea. arm x20’s
" "
Rev. Curls with bar (45#)
7 lol
Cardio~ 35 min LISS
The first week or so will be figuring out what #'s to lift and to get myself to the proper high rep scheme.
high rep
10x155 (the goal is to get to 15 and then I can go the 15/9/6 set up)
WOD
For Time:
row 1000m
20 warrior situps
row750m
40 hanging leg raises
row 500m
60 abmat situps
Time~ 24:30
Lost alot of time with the hanging leg raises. My hand were sweaty and my grip was gone. Had to do them in sets of 5’s at times.
Today my body gave out before my lungs
Tomorrow I need to find a short WOD. Nothing past 10 min. I am feeling pretty burnt out and I am a DOM. Then its rest day, then I will be on track with the proper scheme and the days I have scheduled to WO.
Ok fellow Tnationers I would like your opinions, thoughts, experiences, whateva!
I may have the opportunity to get breast implants. And by that I mean I will be coming into contact with some cash that doesnt need to go towards bills. ( I would not go into debt for breasts)
I have always wanted them…for years now. I have very little breast tissue and the only reason I have anything to speak of is because I have built up some very nice pecs :D.
I want them because I find breast attractive and would like them in the bedroom
I want them to balance out my physique.
I want them so that I can fill out an A cup bra! (well not a after, lol) and shirts. I have a wide rib cage and my lats have grown alot so I cant shop in the kids dept. and womens just dont do the trick either.
Cons?
I worry about what message implants might send to my daughter.
I worry that even tho this is not debt money that I will regret spending it on boobs. I mean I am sure I could invest it or something
I worry that in 10 years I will have to replace them…what if I dont have the cash to do it then?
Also I have never been bothered by my breasts in any sport I do. I can bench heavy, I can run, I can jump, I can do full contact sports, etc and never have to worry about extra support or busting a boob.
Ahhhh I dont know what to do! It would be so easy to just say, yup, lets do this! But I hate consequence.
As a college student that enjoys her endowment… Idk that is a tough call. I understand why you would want to, but it just seems like there’s too many other factors. I would much rather spend that kind of money on traveling, but if this is something you always wanted to do, then why not?
I haven’t posted much lately. Figures I would when boobs are involved, lol.
I had a gym friend that was VERY light in the breast department. Not even A cups. She came in one day and said “I’m thinking about making a change” with a hint of a smile. Knew right away what she was referring to.
She was quite well muscled and she wanted it for all the same reasons you mentioned. She was also tired of shopping in the kids section. She agonized over what size to get. She sent me pics of the fittings (clothed) and was trying to choose between B and C cups. The surgeon recommended C because he said they would blend better and look more natural.
I didn’t want to say what I preferred since it was her decision. She ended up getting Bs. I think the C made her self conscious since she was going from nothing. She says she is happy with them and is glad she did it. In all honesty, the C was a more attractive option (not because I’m a boob guy, since I’m not really). The Cs balanced better with her hips and gave a more hourglass shape without being too obvious.
WELL I have no advice to give really, but you do work super hard on your body so you deserve to enjoy it to it’s full potential, or something…
BUT, on the otherhand when you post pics the LAST thing I notice about you is small tits. It’s more like, wow, she has the most perfectest muscely body ever.
I guess do whatever makes you happy. We’re all allowed to be vain, LOL. Nothing to be ashamed of or anything.
I am gonna think on it some more. I want em but I have to make sure I wont feel guilty for having them.
cardio~ 25 min LISS
Weights~
Front Squat
5x145
5x155
5x165
Back Squats
12x145
Should have started at a higher weight for the squats but my lower back hip has been super sore and I wasnt sure how squats would affect it. The only thing that seems to make it stop aching is walking. The squats actually made it feel pretty good tho!
mini WOD
15 95# Thrusters
15 pullups (using red band…thinnest one)
time 4:36
Dips
8
8
5.5, lol
Side lat raises
15x12’s
15x12’s
15x12’s
Cardio~ 5k on the elliptical (time 27:54)
Kind of a random workout. I probably should have you know, worked my legs on squat day instead of my arms, lol.
I made something new tonight for a bed time snack (its in the freezer right now) but I mixed FF cottage cheese, peanut butter, coconut extract and some stevia, with a bit of milk and blended it.
Been waking up hungry in the night so hopefully that helps!
[quote]Spock81 wrote:
when you post pics the LAST thing I notice about you is small tits. [/quote]
This!
Don’t you try to be de-throning me on the smallest tits title.
Funny thing is back when I nursed my kids I had SO MUCH MILK. Where’d that all come from? I coulda-shoulda been a wet nurse. The amazing wet nurse with oh-so-little breast tissue.
HAHA me too! it would come out so fast my poor daughter would almost choke. She drinks really quickly and loudly now and sometimes I wonder if thats why
I am thinking I wont do it. I worry that if I do my daughter will think that I dont think I am good enough as I am and then she may begin to question herself. I think it is important to show that you can love yourself just the way you are.
I dont hate my body image or anything. I actually really like it. I just also happen to find breasts attractive and wouldnt mind having more. And the clothes/bra shopping thing kinda gets me
Good thing my husband is an ass man
I have also been thinking about the problems that come with big breasts…shoulder and back issues, sagging rocks in socks, sports become uncomfortable, etc. I have none of these issues right now and all of them would piss me off.
Also it could pay for 1 year of college/university for my daughter. That should be a no brainer.
So I will continue to lift heavy ass chest weight and keep my perky pecs
