One Plate, Two Plate, Three Plate, Four!

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[quote]giterdone wrote:
Makes complete sense. I think it’s a smart choice.[/quote]

Yeah…me too. But Damn big boobs would be nice :smiley:

Beautiful pics! Shoulders are looking great !!

Looks like you talked yourself right out of them :slight_smile: I really think its a decision only you and your husband can make. If you had a pro/con list it would probably just cancel out… so you are back to ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ that.

That WOD stuff is brutal!

EDIT: the ^^^when I type is under your decision.

Thanks Up :slight_smile: :slight_smile:

Yesterday (Sun) I also did an additional 25 min LISS


Warm Up~ treadmill 2 min, BB complex, squats 5x135x2

Pullups
6
5
5

Back Squat
5x165
5x170
5x170
Squats felt good!

Seated Leg curls
12x80
12x80
12x80

Leg ext
10x90
10x90

Snatch
3x65
1x65
1x65

1x85
1x85

meh…I dont like snatching when I am tired. :smiley:

Was my day off work today…nap or workout…nap or workout…

Work out

Pullups
8
8
5

Incline DB Bench
8x35’s
8x40’s
6x45’s

OHP DB’s
10x30’s
10x30’s

Side lat raises (gotta move out of the 15’s with these, it may be ugly for awhile, lol)
8x20’s, 7x12’s
5x20’s, 5x15’s, 5x12’s
12x15’s

Cardio~
15 min intervals 1 min speed walk 1 min run
5 sprints…sprint 10 sec side rails 20 sec

I wonder if picking up a winters worth of dog shit counts as anything? Coz I did that too :confused:

Cardio~5k walk…didnt time it, went with friends

Food~
1486 cals
141gP/123gC/20gF

warm up:
row 500m, BB complex, deads 6x135x2

Deads ( I put on all the plates and thought I was doing awesome like the hulk…then I realized I had counted the plates wrong :smiley: Oh well I got one true set at 215 :stuck_out_tongue: )

5x200
5x205
5x215

Front Squat
8x155
6x155

Seated leg curls
10x100
10x100

Walking lunges with 35’s
20

Seated Calves
10x50
10x50
10x50

Super set with

Leg raises above 90 on the dip station thingy
12
12
12

If I ever lean out I am gonna have some crazy penis lines :smiley:

Food~
cals 1850
156gP/148gC/42gF